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#1
Jan 10, 2011, 08:36 PM
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I just can't control my over eating and constant snacking. I am morbidly obese and I try and try to stop but I always turn to food. If I am happy about something I eat and if I am upset I eat. Just there is no reason that I can think of to help me. If anyone can help me please feel free to contact me. Thank you for listening.
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#2
Jan 14, 2011, 11:43 AM
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Do you have a therapist, or someone else you can talk to about this that can help? Maybe a doctor or nutritionist?
__________________
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#3
Jan 21, 2011, 01:49 PM
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Quote:
__________________
Greywolf2  Love the moment, and the energy of that moment will spread beyond all boundaries. -Corita Kent Presence is such a gift... to myself and others. |
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#4
Jan 22, 2011, 08:55 PM
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You need good habits to replace eating. I know, easier said than done!!! So much comfort comes from routine. Everyone's habits and routines are different, what works for one may not work for another. Have you ever tried talking to a therapist? They may help you work out your underlying feelings what you over eat and help you replace eating with healthier habits.
Best of Luck  -MK |
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