[patheticgirl101]

I need help on how not to binge ..I've been binging so much lately on multiple stuff. I went a whole year without foods such cake, candy fried foods and now I binge on sweets a lot for the past 3 months and I feel like my stomach is bloating. I'm not over weight i'm 16 and on the lower side of the scale but I really don't want to gain fat. Whenever I binge I wear a jacket for days after so no one can see how bloated my stomach looks. i'm so ashamed of myself after. I feel really bad and I just want to stop. I do and it makes me feel physically sick. Like it's scary how much I can eat my binges normally consist of a bunch of different things, never fried food normally sweets and not of one kind of sweet but a bunch of different ones. Like tonight after my dance class I ate frozen yogurt that I get a few times a week and thats normally the food that makes me not binge but I got home, ate the yogurt and then my boyfriend completely made me feel like crap, I won't get into it because I don't want to make this to long to read but then i binged a very large amount probably 10 oreos, a muffin,a cookie,hand full of cereal, gushers, all the white chocolate pretzels I made and did I mention how much yogurt I had earlier like 10 ounces. pretzel cheese nuggets, some fudge, some of a brownie, a scooby do gram cracker, skittles, sugar free turtle, two pieces of my moms chocolates that are filled with like cream stuff and a cheese and breadstick snackpack thing . Sometimes my binges are so bad I get stuff out that i throw away. I know gross. I feel horrible I also had apple juice and a grilled cheese on wheatbread and skim milk earlier and fiber one cereal and apple earlier in the day before the binge. . I need advise Any.. this happened hours ago but I still feel bad about it. Normally after I go straight to bed but stopped doing that because I get horrible heart burn. Sorry for this long thing, I feel gross and ashamed and i want to get a therapist but im too scared to go to my docter and ask for one (insurance) and idk what my family will think of me. the other day I was crying because of my how bloated and uncomfortable i was. I tried taking alka selser for bloating but i havent drank soda in 4 years and i'm not use to the fizzy stuff so it hurt my throat. I also never throat emotional eating was a real thing till now

[AngelWolf3]

Oh I am so sorry to hear you are going through this. I just want you to know that you aren't alone in what you are suffering through. I completely understand. I am going to Private Message you if that's ok....

[avlady]

i just wanted to let you know i've read your story, i remember having a slight case like that when i was a teenager, im 52 now, am a little overweight, but it doesn't bother me because i had a son and i can blame it on that!!!haha but i hope you can get the help you need, maybe a T or doctor, well i hope that helps -avlady