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Grand Member
Member Since Jun 2013
Posts: 770
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Aug 13, 2013 at 07:26 PM
#1
I just ate pasta and now I feel fatter than a ****ing elephant! I starve then I break down and binge eat. Then I starve again. What a stupid cycle I go through!!! I also cant stop looking at pictures of thin anorexic people. I love looking at bones. What the **** is wrong with me lately!?
__________________ ~ Listen to the rain. Feel the touch of tears that fall, they won't fall forever. All things come, all things go. ~ Last edited by Christina86; Aug 15, 2013 at 10:53 PM.. Reason: attempt to get around swear filter |
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 Anonymous33230, buttrfli42481, precious things
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Seeker
Member Since Jun 2010
Location: Here
Posts: 9,204
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Aug 13, 2013 at 08:15 PM
#2
go easy on yourself, be kind to you, the rest will follow~
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Legendary Wise Elder
Member Since Oct 2004
Location: Kentucky, USA
Posts: 24,815
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Aug 14, 2013 at 06:03 AM
#3
It's best to eat a little bit more times a day so that your body doesn't feel like you are starving it & crave the food that you are denying it.....thus the binging when you give in to the hunger. If you were eating a little go keep your stomach from feeling that level of hunger you wouldn't feel that & give into the binging due to the feeling of hunger.
It's definitely a cycle that can be gotten out of....but it does take some level of control in eating small amount. That was how I was able to get through the anorexia that I was dealing with....it took the very small amounts through the day.....& I find that when I still do that, it's easier to keep my weight & my hunger feelings when I do feel them at the appropriate level. __________________  Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this. Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018 |
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Dancer in the Dark
Member Since Feb 2012
Location: somewhere, i think.
Posts: 5,330
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Aug 15, 2013 at 09:47 PM
#4
Practice. It takes practice. There's nothing wrong with you. You're just trapped right now.
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