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#1
Mar 11, 2018, 01:26 PM
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I was doing so well, maintaining a healthy meal plan and exercising regularly and now I can't stop eating. I am not overweight, thankfully my metabolism is fast. But I do worry about the health impacts of a large bag of Doritos, a whole box of biscuits, half a loaf of white bread and a large slab of chocolate.
I don't know how to "reset" my eating habits. I have tried to get back to the healthy eating but I just end up binge eating at like, 11pm. Even though I am not hungry. It is like I HAVE to eat. And it is also quite expensive. Any advice on how to get back into routine? |
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#2
Mar 12, 2018, 09:42 PM
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I am in the same place but would love an answer also,
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#3
Mar 24, 2018, 04:49 PM
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Could it help to not have it in the cupboards ? As for white bread, maybe switch to wholesome bread with a variaty of grains.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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