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Default Sep 19, 2021 at 11:16 PM
  #321
@Sapien I usually tell them I have a history of eating disorders. then when I get comfortable or if it comes up I talk about it. It's no longer a secret I hide from therapists because it has almost destroyed my relationships with people several times. I refer to it as my bad best friend. zfor me it's tied into my other diagnoses.

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Default Sep 19, 2021 at 11:27 PM
  #322
I did well today.

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Default Sep 20, 2021 at 04:58 PM
  #323
Having an Ensure right now because I couldn't with the food today. I'm so scared I'm going to binge tonight.

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Default Sep 20, 2021 at 07:32 PM
  #324
I
Possible trigger:
today

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Default Sep 22, 2021 at 01:37 AM
  #325
I admitted to T how bad my restricting is. Then I cried because I had to eat

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Default Sep 23, 2021 at 11:03 AM
  #326
Past few weeks I've been starving myself with periodic binge eating, but hopefully it won't turn into a disorder.
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Default Sep 23, 2021 at 01:36 PM
  #327
Quote:
Originally Posted by stahrgeyzer View Post
Past few weeks I've been starving myself with periodic binge eating, but hopefully it won't turn into a disorder.
Right now is the best time to work on stopping ED behaviors. The further you walk into the forest the further you have to walk out. It only gets harder from here.
Best of luck

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Default Sep 23, 2021 at 01:54 PM
  #328
@Sapien Thanks. Today I skipped a meal and went exercising instead, but after coming home I found myself taking tablespoon after tablespoon of honey, which devastates me, defeating all the painful exercises. Glad I read your post so I know to start dealing with it now.
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Default Sep 24, 2021 at 04:18 PM
  #329
no snacking today because of stomach ache

did eat my mcdonalds for dinner... the only meal in the entire week which was edible

shocking but true
 
 
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Default Sep 25, 2021 at 12:17 PM
  #330
Binged last night and it showed on the scale this morning. Really upset and kinda feel at risk for another binge so I'm drinking lots of liquids and chewing gum instead. My "I'm confident in myself and practice self-compassion" sticker keeps falling off and I think that goes with me struggling with the self-compassion bit. I was going to celebrate being 6 months sober today with a chocolate but after last night I don't think I can.

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Default Sep 26, 2021 at 08:13 AM
  #331
another day without much snacking

the downside is that I really didn't like my dinner (fish and potato waffles) and I'm now starving
 
 
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Default Sep 26, 2021 at 04:04 PM
  #332
pretty bad meal again.

not at all surprised

had some chocolate orange segments
 
 
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Default Sep 27, 2021 at 01:41 PM
  #333
Have been doing relatively well the past 6 days. Still having urges to restrict/binge/purge, but have been able to avoid it so far. Will see how long this holds up

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Default Sep 27, 2021 at 02:21 PM
  #334
I've been doing well. I prepared some healthy meals this morning and last night. I'm thinking of making another meal. I do better with prepared foods.

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Default Sep 27, 2021 at 06:46 PM
  #335
Bad day in terms of restriction. Had an ensure to make up for it. Kinda.

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Default Sep 27, 2021 at 06:49 PM
  #336
I walked for 2 hours and then ate an entire pint of ice cream. Sometimes I can't resist.
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Default Sep 28, 2021 at 07:45 AM
  #337
I had stomach ache all night from lack of a deecent meal

not eaten well for... well,. some time
 
 
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Default Sep 28, 2021 at 07:46 AM
  #338
today someone asked me to list some christmas snacks I might want sent to me.

listed a lot of candy items
 
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Default Sep 28, 2021 at 02:47 PM
  #339
Ate a straight from the plant cayenne pepper today. Just the right amount of pain. Did good with not restricting too, ate plenty of other stuff.
Possible trigger:
but other than that it was a good day :/

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Default Sep 28, 2021 at 07:40 PM
  #340
I haven't been that hungry. I'm eating some broccoli now because I know I need more vegetables today.

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