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Old 09-19-2021, 11:16 PM   #321
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

@Sapien I usually tell them I have a history of eating disorders. then when I get comfortable or if it comes up I talk about it. It's no longer a secret I hide from therapists because it has almost destroyed my relationships with people several times. I refer to it as my bad best friend. zfor me it's tied into my other diagnoses.
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Old 09-19-2021, 11:27 PM   #322
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

I did well today.
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Old 09-20-2021, 04:58 PM   #323
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

Having an Ensure right now because I couldn't with the food today. I'm so scared I'm going to binge tonight.
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Old 09-20-2021, 07:32 PM   #324
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

I
Possible trigger:
today
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Old 09-22-2021, 01:37 AM   #325
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

I admitted to T how bad my restricting is. Then I cried because I had to eat
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Old 09-23-2021, 11:03 AM   #326
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

Past few weeks I've been starving myself with periodic binge eating, but hopefully it won't turn into a disorder.
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Old 09-23-2021, 01:36 PM   #327
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

Quote:
Originally Posted by stahrgeyzer View Post
Past few weeks I've been starving myself with periodic binge eating, but hopefully it won't turn into a disorder.
Right now is the best time to work on stopping ED behaviors. The further you walk into the forest the further you have to walk out. It only gets harder from here.
Best of luck
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Old 09-23-2021, 01:54 PM   #328
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

@Sapien Thanks. Today I skipped a meal and went exercising instead, but after coming home I found myself taking tablespoon after tablespoon of honey, which devastates me, defeating all the painful exercises. Glad I read your post so I know to start dealing with it now.
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Old 09-24-2021, 04:18 PM   #329
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

no snacking today because of stomach ache

did eat my mcdonalds for dinner... the only meal in the entire week which was edible

shocking but true
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Old Yesterday, 12:17 PM   #330
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

Binged last night and it showed on the scale this morning. Really upset and kinda feel at risk for another binge so I'm drinking lots of liquids and chewing gum instead. My "I'm confident in myself and practice self-compassion" sticker keeps falling off and I think that goes with me struggling with the self-compassion bit. I was going to celebrate being 6 months sober today with a chocolate but after last night I don't think I can.
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Old Today, 08:13 AM   #331
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

another day without much snacking

the downside is that I really didn't like my dinner (fish and potato waffles) and I'm now starving
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Old Today, 04:04 PM   #332
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Default Re: Daily Check In Thread for those with an eating disorder of any kind #3

pretty bad meal again.

not at all surprised

had some chocolate orange segments
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