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Legendary
Member Since Oct 2017
Location: USA
Posts: 10,130
(SuperPoster!)
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#41
I’ve been working with my therapist who said I need to let go my past trauma which I don’t know how to do
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
Member
Member Since Jan 2024
Location: Nova Scotia, Canada
Posts: 94
6 hugs
given |
#42
Struggling to maintain diet. Im trying to work more on it, but I can go 4-7 days without eating but I am trying very hard to set reminders and make mental notes.
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emily1890
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Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#43
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Buffy01
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Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#44
I feel really upset that I didn't eat any pancakes today for pancake day
I know... I know. it's only a day and I suppose I can eat them any time. not sure why it upsets me so much I was going to eat some pancakes, but then I just had meatballs instead.. and I didn't like the meatballs at all. yuck |
Legendary
Member Since Oct 2017
Location: USA
Posts: 10,130
(SuperPoster!)
7 10.1k hugs
given |
#45
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,426
(SuperPoster!)
4 6,332 hugs
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#46
I heard this analogy about trauma by this peer support I talked to on the phone.
So, you have a duffel bag and a really nice suitcase with wheels. Your good memories are in the suitcase, easy to move around with lots of useful stuff in there. The bad memories/traumatic experiences are in the duffel bag, zipped up tight, really weighing you down because it's awkward to carry and heavy. So you have to unzip the duffel bag, take out ONE THING, examine it and change the narrative and how you think about it therefore changing your emotions and behaviors in response to it (very CBT). Then SLOWLY do this with as much as you can in your duffel bag, and eventually it won't weigh you down as much. For example: I did this recently with the memory of my gf overdosing after I broke up with her. I feel a lot less guilty about that specific event now. __________________ [Insert thought-provoking and comedic quote here] |
emily1890
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Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#47
Quote:
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Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#48
barely ate much yesterday
need too because I'm starving |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,426
(SuperPoster!)
4 6,332 hugs
given |
#49
I don't really get disgusted, but if you do, I suggest flushing the toilet after you pee and before you purge. Especially if you're menstruating with a heavy flow.
"That was NOT the most thoroughly thought out vomit sesh." __________________ [Insert thought-provoking and comedic quote here] |
Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#50
I have honestly eaten more junk food than proper meals this week
yesterday when I wrote my shopping list, at least 16 of the items listed were chips or candy and I just don't care. I just don't. it's so difficult |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,426
(SuperPoster!)
4 6,332 hugs
given |
#51
soooooo much b/p'ing
__________________ [Insert thought-provoking and comedic quote here] |
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,623
(SuperPoster!)
8 9,684 hugs
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#52
I wonder if Princess Kate has an eating disorder. If she does I worry its gonna **** up so much stuff. I'm pretty sure benzos didn't become a major issue until after 2012 when people found out Michael Jackson overdosed on Ativan.
I hope shes ok though. __________________ I'm Blue |
MuddyBoots
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MuddyBoots
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Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,426
(SuperPoster!)
4 6,332 hugs
given |
#53
I hope she's alright too.
__________________ [Insert thought-provoking and comedic quote here] |
Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#54
all I had to eat today was a bite of burned scampi
all day I am starving |
Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#55
takeout tonight
should be extremely tasty |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,426
(SuperPoster!)
4 6,332 hugs
given |
#56
Ate an entire pie and ralphed it because I’m an uncontrollable fatass.
__________________ [Insert thought-provoking and comedic quote here] |
Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#57
I wish I would stop eating food I hate
I eat burgers, hate them. I eat hot dogs, hate them. I eat potatoes, and yes, you guessed it, hate them I don't know why I do that to myself, though I think it has something to do with the fact that if I ate food I loved, it would be restricted to chocolate and gummy bears and you can't live on that |
Monster on the Hill
Member Since Sep 2020
Location: by the river
Posts: 5,426
(SuperPoster!)
4 6,332 hugs
given |
#58
Legit can't tell if there is a shyt ton of blood in my vomit or if I ate something I don't remember in last binge.
__________________ [Insert thought-provoking and comedic quote here] |
Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 38,623
(SuperPoster!)
8 9,684 hugs
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#59
I'm legit not hungry and my therapist is going to get annoyed but I am not hungry. I'd eat if I were.
__________________ I'm Blue |
Member
Member Since Jun 2023
Location: the world
Posts: 498
1 55 hugs
given |
#60
starving but there's just nothing to fill me.
I can't remember what night this week it was exactly, but I had two huge bags of bacon chips, four chocolate bars, breakfast, dinner, some mcdonalds fries, crackers and two packets of gummy bunny rabbits and I was still hungry |
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