[Mountaindewed]

Originally Posted by unaluna

Is there a reason you eat around the clock? Even if you dont subscribe to intermittent fasting, other eating theories say it is good to fast overnight. It gives your organs a long break from digesting food. Also intentionally? breaking up your sleeping?Seems like sometimes you sleep 8 hours straight, but not very often.

Idk. I'm not on a very consistent schedule for anything. Food or meds. Which is why my pdoc put in the safefy plan for that med. My sleep is broken up because my brother has real bad OCD and he often wakes me up around midnight and it can be hard to get back to sleep until 3.

[unaluna]

Oh im sorry to hear that. Makes sense then why you go to sleep with music. Thats hard though.

[Mountaindewed]

I've just been grazing lately. Not really restricting. I'm just not very hungry and when I do get hungry I turn to something healthy.

[MuddyBoots]

Not weighing myself this morning was so hard. It really is better not to know.

[Blueberrybook]

It's hard not to weigh yourself. That is a habit I need to give up too. How are you doing?

[MuddyBoots]

I've been doing better. I was a little on the manic side for a bit, but I still had that fear of my past manic psychosis in me so I pulled out all the stops--resting frequently in a dark room with a weighted blanket, not listening to the songs I used to listen to specifically to rev myself up more, called my pdoc and took the PRN trazodone she sent in a rx for, took cold showers when I felt like I would burst, etc. My ED thoughts were getting bad too, but I've gotten back into hiking now that it's nice out, and I think just knowing my body isn't so fkked that I can lug it up a 4340ft mtn with a loaded winter pack makes me feel so much better. My mindset is more focused on getting my body into doing higher class scrambles more easily than fitting in smaller pants.

How are you doing?

[Blueberrybook]

I'm doing better thoughtwise lately, but I still can't resist the scale every morning