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#1
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Has anyone else purged to celebrate something? Usually I am tempted more when I feel bad stress, but getting my car back is very good, happy stress, yet I went and popped a few pills to "celebrate" and rush everything through my system, and am still contemplating eating whatever I want for dinner and throwing it up! What's wrong with this?!
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#2
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Yes, Ive done that. Maybe you could journal about your happy feelings and investigate if you feel comfortable being happy or having good things happen to you.
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#3
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How about celebrating by eating something you really like, but in small amounts that won't tempt you to get them out of your system?
McDonalds has ice cream samples ( for free! ) they are so little that hpefully is enough to be a treat, and small enough to not feel the need to get it out as soon as possible. Just FOOD FOR THOUGHT gab
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gab |
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