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#1
Sep 23, 2008, 12:03 PM
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I don't know why but lately i can't stop eating. then i feel fat and i have to starve myself until i loose the weight. I'm not happy until i'm at a perfect 7stone weight [and even then i'm not entirely happy]. i keep putting on then losing weight.
Will this feeling ever go away! |
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#2
Sep 24, 2008, 03:57 AM
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That sounds exactly like me...
__________________
That's why it's such a serious thing to ask a Centaur to stay for the weekend. A very serious thing indeed. - The Silver Chair |
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#3
Sep 25, 2008, 02:32 AM
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The stuffing/starving cycle is only perpetuated by not getting proper nutrients. I advise that you work with an RD (not a nutritionist- they have less education than a dietitian) to come up with a proper meal plan (around 1900-2000 calories). The longer you can stick to portioning out the exact amount of food, and start to learn intuitive eating (am I full? am I hungry?), the more your mind and body will start to heal. This will hopefully lead to a shift in chemistry, and your body will take itself out of that evil starvation/diet mode.
I hope this has helped. I know it's a struggle everyday, and sheesh, it may feel impossible to start a meal plan. But I'm rooting for you! |
 BethanyMck
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