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#1
Mar 23, 2012, 04:55 PM
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I had to stop working out due to chest pain. Found out I have some form of arthritis. Im on meds now and the pain is bearable. Its been about a year since my last workout and I've been bummed out. I gained 20 pounds. Yesterday was my first day back. I did bi-ceps, calves, and shoulders. It was a very light 15 min workout. I woke up sore. I love it. Today I did a some squats with no weight. Very light though. I also did a different part of my shoulders, and some walking/jogging in place. I feel great. I think Im back. I drank a protein shake and Im going to do a grilled chicken breast salad.....Peace,
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 "All That We Send Into The Lives of Others Comes Back Into Our Own." Edwin Markham (1852-1940) American Poet
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 missbelle
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#2
Mar 24, 2012, 06:25 PM
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I did so mountain bike riding. I worked out three days in a row. Now I'll take three off. I really had a good day. I havent felt this good in a while. Im moving out my current situation which helps. Im on that bi-polar high which I love.....I hate the down side if it though...Neurontin
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"All That We Send Into The Lives of Others Comes Back Into Our Own." Edwin Markham (1852-1940) American Poet
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#3
Mar 25, 2012, 05:22 AM
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Glad you're up and about and moving again and enjoying it too.
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| Neurontin
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 Neurontin
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#4
Mar 25, 2012, 03:00 PM
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Thank you Sabrina...
  
__________________
"All That We Send Into The Lives of Others Comes Back Into Our Own." Edwin Markham (1852-1940) American Poet
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#5
Mar 25, 2012, 03:53 PM
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Good for you.....makes you feel alive again doesn't it?
__________________
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich The road to hell is paved with good intentions. "And psychology has once again proved itself the doofus of the sciences" Sheldon Cooper 
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#6
Mar 27, 2012, 07:57 AM
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Yeah it does...today Im doing light again...Chest and back. Thanks
 
__________________
"All That We Send Into The Lives of Others Comes Back Into Our Own." Edwin Markham (1852-1940) American Poet
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