Weight Loss Journey

Blue_Bird · 07:49 PM

So, I have a thread in the Self Help section of the forum about fitness and self-care, which can be found here:

http://forums.psychcentral.com/self-...are-check.html

I want to keep that just for discussing exercise and self care (basically healthy living) but I also wanted a place to record specific number of pounds lost each week since this is technically the Exercise and Weight Loss forum. I don't want to put specifics in the other thread and trigger anyone with an eating disorder.

So I hope this is okay, I'll check in tomorrow morning since it will officially be 1 week since I started exercising and eating healthy and post how much I've lost once I weigh myself.

Blue_Bird · Oct 19, 2014 at 03:37 AM

Week 1 (well it's technically been 9 days)

Lost 6lbs

and I was thinking I'd maybe lose 1lb, was way off lol

kiwi33 · Oct 22, 2014 at 10:42 PM

Well done for making an active decision to lose weight in a healthy way

.

This is just a thought but my understanding, from talking with my dietitian colleagues, is that sustainable weight loss is preferably in the 1-2 lb/week range - anything greater than that may not be sustainable.

You might find the information in this site helpful: Weight loss: Strategies for success - Mayo Clinic

Blue_Bird · Oct 23, 2014 at 04:25 PM

Quote:

Originally Posted by kiwi33

Well done for making an active decision to lose weight in a healthy way

.

This is just a thought but my understanding, from talking with my dietitian colleagues, is that sustainable weight loss is preferably in the 1-2 lb/week range - anything greater than that may not be sustainable.

You might find the information in this site helpful: Weight loss: Strategies for success - Mayo Clinic

Thank for the info! 1-2 lbs a week is my goal, I don't know how I managed to lose 6 in the first week but I cut out ALOT of junk food and exercised. I know that sometimes happens in the beginning and not to expect that much of a loss after that, it takes time

Blue_Bird · Oct 26, 2014 at 05:17 AM

Week 2

Lost 1/2 a lb

martharom724 · Oct 30, 2014 at 01:11 AM

Quote:

Originally Posted by Blue_Bird

Thank for the info! 1-2 lbs a week is my goal, I don't know how I managed to lose 6 in the first week but I cut out ALOT of junk food and exercised. I know that sometimes happens in the beginning and not to expect that much of a loss after that, it takes time

Hello...

Junk food is the major reason of weight gain. The oily food always results in gain fat in excess amount.
The healthy food and exercise is very much helpful in weight lose. Keep patience. It will surely help you to become fit and healthy. Along with this you must drink 12 glasses of water in a day.
Thanks...

kiwi33 · Nov 02, 2014 at 02:15 AM

Quote:

Originally Posted by Blue_Bird

Week 2

Lost 1/2 a lb

Awesome - "slow and steady" is the way to go - keep up your good work

.

Blue_Bird · Nov 02, 2014 at 07:53 AM

Quote:

Originally Posted by kiwi33

Awesome - "slow and steady" is the way to go - keep up your good work

.

Thanks!

Week 3

Lost .2 lbs

Yes that is point 2 lbs but every little bit counts.

kiwi33 · Nov 03, 2014 at 03:51 AM

Every little bit sure does count.

I reckon that you are travelling well

.

Blue_Bird · Nov 09, 2014 at 11:54 AM

Well, here we are. I gained weight. A lot too. I took several days off of exercise and caved in and ate a lot of junk food but I still need to record it.

Week 4

Gained 4.4 lbs

Definitely working harder this coming week.

Blue_Bird · Nov 16, 2014 at 06:00 AM

Week 5

Lost .2 lbs

Blue_Bird · Nov 23, 2014 at 10:10 AM

Week 6

Lost .4 lbs

smith161 · Jun 26, 2015 at 01:13 AM

For weight loss you need to consult dietician . For that you are required to consult volumetrics . Volumetrics isn’t just about eating lots but eating more of the foods that satisfy you while losing weight. It all comes down to the number of calories per mouthful.

helloitsme27 · Jun 30, 2015 at 09:40 PM

I walked 4 miles today. I was able to do a steady 19 minute mile. It felt good.

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Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,508 (SuperPoster!) 11 15.1k hugs given	Oct 19, 2014 at 03:37 AM #2 Week 1 (well it's technically been 9 days) Lost 6lbs and I was thinking I'd maybe lose 1lb, was way off lol __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,508 (SuperPoster!) 11 15.1k hugs given	Oct 26, 2014 at 05:17 AM #5 Week 2 Lost 1/2 a lb __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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kiwi33 Member Member Since Jul 2014 Location: Australia Posts: 260 10 1 hugs given	Nov 03, 2014 at 03:51 AM #9 Every little bit sure does count. I reckon that you are travelling well . __________________ The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus) Knowledge is power. (Hobbes, Leviathan )
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Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,508 (SuperPoster!) 11 15.1k hugs given	Nov 09, 2014 at 11:54 AM #10 Well, here we are. I gained weight. A lot too. I took several days off of exercise and caved in and ate a lot of junk food but I still need to record it. Week 4 Gained 4.4 lbs Definitely working harder this coming week. __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
	Reply With Quote

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,508 (SuperPoster!) 11 15.1k hugs given	Nov 16, 2014 at 06:00 AM #11 Week 5 Lost .2 lbs __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
	Reply With Quote

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,508 (SuperPoster!) 11 15.1k hugs given	Nov 23, 2014 at 10:10 AM #12 Week 6 Lost .4 lbs __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
	Reply With Quote

smith161 New Member Member Since Jun 2015 Location: United states Posts: 1 9	Jun 26, 2015 at 01:13 AM #13 For weight loss you need to consult dietician . For that you are required to consult volumetrics . Volumetrics isn’t just about eating lots but eating more of the foods that satisfy you while losing weight. It all comes down to the number of calories per mouthful.
	Reply With Quote

helloitsme27 Junior Member Member Since Jun 2015 Location: OH Posts: 24 9 19 hugs given	Jun 30, 2015 at 09:40 PM #14 I walked 4 miles today. I was able to do a steady 19 minute mile. It felt good.
	Reply With Quote