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#1
Mar 06, 2015, 01:37 PM
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My bp is up so I've decided to cut back what I eat. I know it's against the rules to have numbers on the ED forum, but I'm not sure about here.
Anyways I've cut a lot out of my diet. I'll eat any fresh veggie or fruit I want. And I've also allowed myself to have brown rice, cereal, pasta, pasta sauce ,100-calorie yogurt and sometimes peanut butter. That's it. I eat the same five things everyday. Can this be dangerous. |
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#2
Mar 06, 2015, 08:59 PM
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I suggest that you see a qualified dietitian. They are evidence-based health professionals who work with their clients about food issues (what you are eating looks low in protein to me).
A dietitian will be able to review your diet with you and (depending) suggest changes to it which will best meet your nutritional needs.
__________________
The world is everything that is the case. (Wittgenstein, Tractatus Logico-Philosophicus) Knowledge is power. (Hobbes, Leviathan ) |
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#3
Mar 14, 2015, 06:35 AM
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I tried the Dukans diet and saw result after 2 days
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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