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#1
Sep 13, 2015, 10:26 PM
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Has anyone out there found success in a plan like 21 day fix or Nutrisystem? Looking to start a plan myself.
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#2
Sep 14, 2015, 08:17 PM
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Things like the 21 day fix are good for the time being if you use it as a launching pad into a new healthy lifestyle. Try not to do a diet that has an "ending point," so to speak. A diet should be a continuous thing for the rest of your life! It's a lifestyle- not a diet! I think Weight Watchers actually is a great system, it seems to work for a lot of people I know. Try some different things and see what works for you. But remember- diet is 50% of the fight! Don't forget to get your exercise in.
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