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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
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Mar 07, 2018 at 11:04 AM
#261
I weighed myself it has been two weeks I think. Well I lost 6 lbs (249.4). I still have a long way to go. I gained so much weight being on Zoloft last year. I tell myself I did not gain the weight over night and it will take time to come off
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Mar 07, 2018 at 06:30 PM
#262
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 Cocosurviving
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Mar 07, 2018 at 06:30 PM
#263
I went to the gym yesterday and today.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
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Mar 07, 2018 at 07:56 PM
#264
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That’s really great. I hope to be back in the gym shortly. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 08, 2018 at 09:07 PM
#265
MFP calories 1,262. Apple Watch steps 6,056.
Water intake 67.6oz. I walked a lot today. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Mar 09, 2018 at 02:16 PM
#266
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I went to the gym today with a friend. We speed walked around the track for about 45 min. |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 09, 2018 at 09:51 PM
#267
MFP calories 1,010. Apple Watch steps 4,625. Water intake 33.8oz I did a decent walk today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 09, 2018 at 09:52 PM
#268
Quote:
Thanks really good! __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 10, 2018 at 08:31 PM
#269
MFP calories 1,291. Apple Watch steps 2,941. Water intake 50.7 oz. Still dealing with a running nose I’m going to take a Benadryl tonight
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 11, 2018 at 07:35 PM
#270
MFP calories 1,274. Apple Watch steps 3,756. Water intake 50.7 oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
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Mar 13, 2018 at 05:19 PM
#271
Hello everyone, after all this time.
I've been having an awful time so far this year. Among other things, home exercise just plain stopped. I somehow kept making it to my two classes a week, but had to keep slowing down and doing less -- to an extent that was very discouraging, even upsetting. A little over a week ago I started doing some light rowing on that defective machine. It's not what I want to do every day, and I really need to do other things. But the other things just never happen. So at least I've started doing something. I can't really run because I get shin splints, but I went early before Monday stretching class and fast walked around the community centre track with running up and down steps a few times once a lap. Doing the steps is hard and I have to limit myself in my current condition, but it doesn't impact the legs the way flat jogging does. So I seemed to be able to do that without risking the shin splints. I didn't get anything done today beyond walking the dog (which I have done almost without fail for something like a year, even when the SI was bad -- actually especially when the SI was bad). That walk is too easy and doesn't really do anything for my fitness, but it's important for my health -- and the dog. I've been having sleep problems lately, and today was bad because of having to get up early. So hopefully tomorrow will be better. It's good to see you two (Coco and starry) plugging away at your efforts. Well done and I hope you're doing okay. I saw starry feeling very low in a thread the other day.  And I hope prefab is hanging in there. 
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| Anonymous50909
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 13, 2018 at 07:05 PM
#272
MFP calories 1,316 Apple Watch steps 4,595. Water intake 50.7 oz. I did some walking today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 13, 2018 at 07:07 PM
#273
Quote:
Hi there CepheidVariable! __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Mar 13, 2018 at 08:12 PM
#274
Hi Cepheid. I'm really glad to see you back here again. Though I'm sorry you're going through such a tough time.
It sounds like things in general are a struggle, even exercise? Regardless, I hope you do for you what you feel is best and most helpful for you always, whether that's rest or exercising. Anyway, I'm so glad to see you here. Hope you know I'm listening, too. I love your rain poll. And thank you for the hugs on my low thread (I think I know which one you're referring to, I'd deleted it). Big hugs. |
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CepheidVariable
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 14, 2018 at 09:21 PM
#275
MFP calories 977 total Apple Watch steps 6,269. Water intake 67.6 oz. I did some walking today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
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Mar 15, 2018 at 03:50 PM
#276
Rowed again yesterday. Paced myself better than usual in class today, which felt much better while still getting fatigued, sweaty and feeling like it's worth the travel and effort.
Dog walking is normally not worth reporting ... but mud everywhere the last few days. Oh well, the dog is happy. |
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| Anonymous50909
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Mar 15, 2018 at 04:47 PM
#277
I went to the gym today. There's really nothing exciting about it to report.
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| CepheidVariable
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CepheidVariable, Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
|
Mar 15, 2018 at 09:48 PM
#278
MFP calories 790 total. Apple Watch step 5,535. Water intake 67.6oz
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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CepheidVariable
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Mar 16, 2018 at 02:11 PM
#279
Went to da gym today and fast walked around the track.
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CepheidVariable, Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Mar 16, 2018 at 09:32 PM
#280
MFP calories 1,073. Apple Watch steps 4,537. Water intake 50.7. Everyone have a good weekend
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50909
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CepheidVariable
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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