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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#301
MFP calories 1,090. Apple Watch steps 5,597. Water intake 33.8 oz. I walked about forty-five minutes today
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#302
MFP calories 1240 total. Apple Watch steps 3,858. Water intake 50.7oz. It’s really cold and I now have a cold I’ve been inside as much as possible....aside from walking my dog.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Anonymous50909
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CepheidVariable
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
given |
#303
Didn't get anything done today or on the Easter long weekend, other than walking the dog.
Went to a slow class yesterday (Monday) and did interval stuff on my own just before that. |
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Anonymous50909
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Cocosurviving
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Guest
Posts: n/a
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#304
I walked a little today. Yesterday I went to the gym for an hour. Tomorrow I have physical therapy. I'm looking forward to it. Planning on going to the gym tomorrow.
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CepheidVariable, Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#305
MFP calories 1,100. Apple Watch steps 3,953. Water intake 50.7oz. I walked my dog a few times today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Anonymous50909
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CepheidVariable
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
given |
#306
It's been another mostly horrible week, but I got exercise done on some days.
Nothing on Tuesday. On Wednesday I felt tormented (frankly) but rowed to try and mitigate some of the overwhelming distress. That was unbelievably hard. Somehow I dragged myself to class on Thursday despite desperately not wanting to go. I even managed to put on my "I'm a normal functional adult" face and chat with people. It helped. Nothing Friday or today. Maybe tomorrow. |
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Anonymous50909
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Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#307
MFP calories 733 total. Water intake 50.7oz. I was feeling bad from my allergies so I slept in late. My daughter walked our dog. Right now I can not take any allergy medicine because I’m about to be tested next week. I have to go 7 days without certain medicines. I have hives so I come not wear my Apple Watch.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Anonymous50909
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CepheidVariable
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
given |
#308
I did some odds and ends on Sunday (wrists, legs, just one core exercise )
I got to stretch class today and worked on that troublesome hip, but wasn't early enough to do any pre-class exercise in the track area. (Coco: ugh -- having to put up with the hives ) |
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Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#309
MFP calories 1,077. Apple Watch steps 2,696. Water intake 50.7oz.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#310
MFP calories 931 total. Apple Watch steps 1,126. Water intake 33.8oz. Walked the dog a few times today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
given |
#311
Nothing on Tuesday.
Rowing on Wednesday. Plyoga class today (Thursday). |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#312
MFP calories 1,175. Apple Watch steps 3,895. Water intake 16.9oz. Did a little walking today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Guest
Posts: n/a
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#313
Tuesday was the last time I worked out. I swam in the gym pool. It was pretty divine.
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CepheidVariable, Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#314
MFP calories 1,203. Apple Watch steps 6,794. Water 16.9oz. Did some walking and I got on the treadmill
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#315
MFP calories 1036. Apple Watch steps 2,636. Water intake 33.8oz.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#316
MFP calories 1,222. Apple Watch steps 5,454. Water intake 50.7. I walked for an hour
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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CepheidVariable
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
given |
#317
class
first exercise in a week |
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Guest
Posts: n/a
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#318
I went swimming twice last week. I need to get my booty moving.
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CepheidVariable
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CepheidVariable, Cocosurviving
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Stardust
Member Since Jun 2017
Location: rural Canada
Posts: 2,075
6 2,472 hugs
given |
#319
Rowed today in the nice weather.
After falling off the wagon ... and watching the wagon go over the horizon ... and off into the next township .... Well, I feel much better about finally getting my act together again today. (I still don't know where the old wagon got to, but I'll just use this new one ) |
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Anonymous50909
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Member
Member Since Jul 2013
Posts: 63
10 65 hugs
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#320
I’ve been doing 30 minutes on the exercise bike most days. I hate it, but I’m doing it.
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Anonymous50909
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CepheidVariable
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