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Jul 13, 2018 at 06:44 AM
#421
((((((((Coco)))))))) I really love the idea of gluten free. I am still experimenting with cutting back on sugar. It's an "adventure." Lol. One where I am not always able to stick with. I imagine it might be hard if you are like me and emotionally eat. Like, hey, my coping mechanism is gone!! But it also sounds like you're feeling physically better.
 Tea sounds really nice. I drink tea myself and I love it. Since it's summer, I have been doing iced tea. But when I bust out the tea kettle, something inside me is like, ok, self soothing time. Somethings seem more right with the world with tea. Even just the process of making it and having a mug of it by my side. PS: Have you tried cold water? For me it works. Putting cold water on my face, or wrists, or neck. Even a cool shower. Just a thought. ((hug))
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 Cocosurviving
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Jul 13, 2018 at 06:46 AM
#422
I went to the gym yesterday. It was just ok. I did 20 min. on the treadmill. It was a very short time for me. I was listening to a podcast I couldn't get into. Lol. Today I am going to yoga class.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 13, 2018 at 12:12 PM
#423
My goal today is to try and eat more. I was so stressed yesterday. I ate waffles and berries for breakfast. Yesterday I did not eat breakfast so I’m off to a good start. I’m going to take my 12 year old daughter swimming today.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Jul 13, 2018 at 03:06 PM
#424
I went to yoga today, it was really nice. It gave me something to get out of bed for, and I looked forward to it. I'm eating cut up watermelon right now. For breakfast I had oatmeal with blueberries and walnuts.
Waffles and berries sound yummy. Enjoy swimming with your daughter! |
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Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 14, 2018 at 10:24 PM
#425
MFP calories 1,191 Apple Watch steps 1,843
Water intake 50.7oz Me and my daughter rented two movies. We watched one. Then ate dinner and made a cherry cheesecake pie it has to chill in the refrigerator. Now we’re going to start our second movie. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 16, 2018 at 01:56 AM
#426
MFP calories 883 Apple Watch steps 2,038
Water intake 50.7oz Walked for 20 minutes __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 16, 2018 at 10:11 PM
#427
MFP calories 1,111 Apple Watch steps 2,132
Water intake 50.7oz My daughter and I got our bathing suits on to go swimming. Then got to the pools (there are two). We forgot the pools are closed on Mondays. Lol __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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 Anonymous50384
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Jul 18, 2018 at 07:55 PM
#428
I went to the gym today. It was shorter than usual. But I used the weights and did a little bit of bike.
Lately, I've been eating crap. But I'm getting back on the wagon. I want to strive for 5. |
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Cocosurviving
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 18, 2018 at 10:15 PM
#429
MFP calories 856 Apple Watch steps 4,265
Water intake 50.7oz Last night I had insomnia really bad. It’s been a long time since I’ve been bothered by it. I tossed and turned for hours. I think I fell a sleep at 2:30 AM.CST. Then my daughter tried to wake me for breakfast and I was too sleepy to get up. So today I just had lunch and dinner. I did get some walking done it was nice. I would have walked more but we had a heat alert in our area. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50384
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Member
Member Since Oct 2017
Location: Boston Massachusetts
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Jul 18, 2018 at 10:32 PM
#430
I wish I could do this... why can't I?
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| Anonymous50384
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 20, 2018 at 12:17 AM
#431
MFP 310 Apple Watch steps 2,095
Water intake 33oz I did not have much of an appetite today. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Jul 20, 2018 at 03:40 PM
#432
Quote:
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Jul 20, 2018 at 07:37 PM
#433
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Jul 20, 2018 at 07:39 PM
#434
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 20, 2018 at 09:24 PM
#435
Quote:
Hello KnitChick, My sleep was fine last night. Today the temp was 103 but felt like 112. The ambulance attended to a few heat related cases. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50384
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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Jul 20, 2018 at 09:28 PM
#436
MFP 928 Apple Watch steps 3,380
Water intake 33 oz Me and my daughter made it to the grocery store. However not the library it was just too hot. We had to stay inside. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| Anonymous50384
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Jul 21, 2018 at 11:14 AM
#437
I went to the gym today and omg, I have an endorphin high now. Feeling so good. I tredmilled it and also did weights.
 Now eating yogurt with blueberries and walnuts.
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Jul 23, 2018 at 11:14 AM
#438
I'm going to a strength training class today, and doing things around the house. Laundry and cleaning out my fridge.
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Perpetually Pondering
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Jul 24, 2018 at 08:12 AM
#439
I've reincorporated daily yoga back into my life again. I'm on week 3. I just started a newer disc which is more of a 7 day 15minute fat burner. I was getting out of shape. Glad to have brought it back into my life. Yes, I'm feeling a difference.
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Cocosurviving
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Jul 24, 2018 at 11:48 AM
#440
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healingme4me
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.
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