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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
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Aug 16, 2018 at 09:35 PM
#461
MFP calories 1,005. Apple Watch Steps 7,775
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 17, 2018 at 09:37 PM
#462
MFP calories 1,152. Apple Watch Steps 4,527
Lost 8lbs __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Aug 18, 2018 at 02:17 PM
#463
I walked outside today for two miles.
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Aug 18, 2018 at 02:18 PM
#464
Quote:
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 Cocosurviving
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Aug 20, 2018 at 07:33 PM
#465
I walked yesterday. Will try for another walk tomorrow.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 21, 2018 at 08:37 PM
#466
MFP 962 calories Apple Watch steps 4,839
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 23, 2018 at 09:18 PM
#467
MFP 1,112 calories. Apple Watch steps 2,143
Water intake 33.8 oz Today I had two meals from Evolve Paleo. Smoked pit ham grab and go salad for lunch. Then I had chipotle chicken breast loaded sweet potato for dinner __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 25, 2018 at 12:07 AM
#468
MFP calories 1,140. Apple Watch steps 4,026
Water intake 50.7oz I did not have breakfast today my stomach was upset. My lunch I was starving. I had Evolve Paleo Blackened Chicken Salad it was pretty spicy but good. For dinner I had Evolve Paleo Meatloaf with vegetables. The meatloaf was not bad I did not care for the veggies. I walked my dog throughout the day. We walked by the lake. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 25, 2018 at 11:55 PM
#469
Woke up this morning and my stomach was upset. After I walked my dog I went back to bed. Finally up around lunch I ate two Texas toast. Later I ate a few saltines crackers and water. For dinner I ate some gluten free cereal.
MFP calories 592. Apple Watch steps 1,932 Water intake 67.6oz __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 28, 2018 at 09:03 PM
#470
My stomach has been upset the last few days. I called my gastro doc and left a message with a nurse yesterday.
MFP calories 933. Apple Watch steps 2,774 Water intake 67.6oz __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 29, 2018 at 09:15 PM
#471
MFP calories 981. Apple Watch steps 3,673
Water intake 50.7oz I’ve been nauseous most of today. I called the gastro office back and my primary doctor’s office. I go in tomorrow for lab work. __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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 Anonymous50384, zapatoes
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Aug 30, 2018 at 08:44 PM
#472
Well another day of being nauseous. I received a call from a nurse around 1 PM. She went over my symptoms then said she would speak with my gastro doctor. Really what was the purpose of calling me??? I called twice for that???
MFP calories 752. Apple Watch steps 4,285 Water intake low felt too nauseous __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| zapatoes
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Sep 04, 2018 at 07:19 PM
#473
Hello! I went to the gym today. getting back into the swing of things. I have also been doing a mood journal for my pdoc.
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| zapatoes
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healingme4me
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
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Sep 06, 2018 at 09:06 PM
#474
MFP calories 1,001. Apple Watch steps 4,975
Water intake 32oz __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Perpetually Pondering
Community Liaison
Member Since Apr 2013
Location: New England
Posts: 46,298
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Sep 06, 2018 at 10:30 PM
#475
Long story short, my almost 13yo son had asked what he could do for self defense(bully issue), so I told him of a taekwondo location in our community. And we went together to a relatively small class, last night. Planning to go again, next week. I've never had the pleasure of practicing martial arts before. My fist was slightly sore this morning from punching the padded target. Landed all knuckles on one.
 Tonight, I did a yoga core workout, at home. |
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| zapatoes
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Sep 08, 2018 at 09:16 PM
#476
Quote:
 Your son is lucky.
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| zapatoes
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healingme4me
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Sep 08, 2018 at 09:18 PM
#477
I went to a yoga class at the gym yesterday morning and it. was. awesome. I felt SO good afterward. I think the key for me is modifications and not trying to keep up with the rest while also pushing myself a little. I also really liked the teacher's style.
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| zapatoes
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healingme4me
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Perpetually Pondering
Community Liaison
Member Since Apr 2013
Location: New England
Posts: 46,298
(SuperPoster!)
11 4,168 hugs
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Sep 08, 2018 at 10:02 PM
#478
Thank you, knitchick!
I hear you about modifications. It's important to build up to various stretches and not overdo and cause injury. I had a day of rest. Work was a bit stiffening yesterday on my feet. Well, I'm not fully giving myself credit for some of the taikwondo movements that are suggested for home, so not entirely a day of rest, but felt it because a repetition of knee raised kick out by itself isn't quite the same in my mind as a full routine of either/or. I also sat some more with a little fun video of taekwondo with my son as he was pretty hung up on what is meant about "commitment". There was a self defense move that caught both of our attention that yes, commitment to such confidence. |
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| zapatoes
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
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Sep 09, 2018 at 08:25 PM
#479
MFP calories 842. Apple Watch steps 1,845
Water intake 40.9 oz __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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| zapatoes
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healingme4me
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Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
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Sep 09, 2018 at 11:30 PM
#480
Walked my dog 25-30 minutes
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healingme4me
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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