 |
| FAQ/Help |
| Calendar |
| Search |
|
Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given 
|
Sep 11, 2018 at 01:30 PM
#481
Well I weighed myself I did not lose any weight but I also did not gain any weight. I go back to the gastro doc tomorrow. If I get good news this time and start feeling back. Then I’m going to start trying to go to my complex gym while my daughter is at school. Right now I’m having more problems with medical and allergies. My allergies had me down for a few hours this morning. Well I’m going to go walk my dog.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
 Reply With Quote
|
 Anonymous50384
|
 healingme4me
|
|
Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
|
Sep 11, 2018 at 08:19 PM
#482
MFP calories 554. Apple Watch steps 3,603
Did not drink much water today __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
|
Reply With Quote
|
|
Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
(SuperPoster!)
5 10.9k hugs
given
|
Sep 11, 2018 at 08:22 PM
#483
Yesterday walked 40-50 minutes total and did upper body with small hand weights and upper body exercises . This was great for me as usually walk and need to increase strength training and core exercise.
|
|
|
Reply With Quote
|
|
Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
|
Sep 13, 2018 at 07:35 PM
#484
MFP 1,214. Apple Watch steps 5,411
Water intake 24oz Walked dog several times __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
|
Reply With Quote
|
|
Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
(SuperPoster!)
5 10.9k hugs
given
|
Sep 14, 2018 at 12:38 AM
#485
Walked my dog 30 minutes and walked 15-25 minutes at work.
|
|
|
Reply With Quote
|
|
Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given
|
Sep 14, 2018 at 08:30 PM
#486
MFP 1,162. Apple Watch step 5,250
Water intake 40.9oz __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
|
|
Reply With Quote
|
|
Guest
Posts: n/a
|
Sep 17, 2018 at 05:00 PM
#487
I exercised at the gym today on the treadmill for 30 minutes. It was pretty light, only walked 1.5 miles. But it's something. My goal is either as much as I can, or 3-4 times a week.
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,743
(SuperPoster!)
10 14.3k hugs
given
|
Sep 17, 2018 at 08:18 PM
#488
Walked home from my college instead of taking the bus, have been doing my 90 jumping jacks and reps with hand weights everyday
__________________ R.I.P mom  8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
|
|
Reply With Quote
|
|
Guest
Posts: n/a
|
Sep 17, 2018 at 09:14 PM
#489
Quote:
And wow! 90 jumping jacks with weights daily? My knees couldn't take that, but I think that's wonderful. I hope you like it. 
|
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,743
(SuperPoster!)
10 14.3k hugs
given
|
Sep 18, 2018 at 01:03 AM
#490
Quote:
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
|
|
|
Reply With Quote
|
| Anonymous50384
|
|
Guest
Posts: n/a
|
Oct 14, 2018 at 08:13 PM
#491
I walked outside today and Friday. It felt great. I also went to yoga class on Friday and I'm planning on going tomorrow as well. Have a wonderful week, everyone.
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
(SuperPoster!)
5 10.9k hugs
given
|
Oct 14, 2018 at 08:47 PM
#492
Cleaned up garage some, took dog on a short walk and did laundry, that’s all today.
|
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,743
(SuperPoster!)
10 14.3k hugs
given
|
Oct 15, 2018 at 08:23 AM
#493
I got around 12,000 steps yesterday throughout the day
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
|
|
Reply With Quote
|
|
Guest
Posts: n/a
|
Oct 15, 2018 at 01:06 PM
#494
Quote:
|
|
|
Reply With Quote
|
|
zapatoes
|
|
Guest
Posts: n/a
|
Oct 15, 2018 at 01:07 PM
#495
Quote:
|
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
6 493 hugs
given |
Oct 15, 2018 at 01:21 PM
#496
An hour at PF this morning - 30 minutes on ARCTrainer with enough resistance and speed to keep HR over 150, the 30 minutes circuit training. One of the last warm days (~80) so I am paddling SUP a few miles a little later this afternoon.
I have started doing 15 minute circuits on TRX at home on "non PF days" and try to do 2-4 of the circuits. __________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Guest
Posts: n/a
|
Oct 15, 2018 at 09:40 PM
#497
Quote:
|
|
|
Reply With Quote
|
|
Guest
Posts: n/a
|
Oct 15, 2018 at 09:41 PM
#498
I walked today. Had to cut it a little short, since it started raining.
|
|
Reply With Quote
|
|
Blue_Bird
|
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,743
(SuperPoster!)
10 14.3k hugs
given
|
Oct 16, 2018 at 05:08 AM
#499
Quote:
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
|
|
|
Reply With Quote
|
|
Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,743
(SuperPoster!)
10 14.3k hugs
given
|
Oct 16, 2018 at 05:10 AM
#500
I got around 11,000 steps yesterday. I was a server/busser for a table of 6 when I was volunteering last night and that required walking around a lot for 2 hours.
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
|
|
|
Reply With Quote
|
| Anonymous50384
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
