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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
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#481
Well I weighed myself I did not lose any weight but I also did not gain any weight. I go back to the gastro doc tomorrow. If I get good news this time and start feeling back. Then I’m going to start trying to go to my complex gym while my daughter is at school. Right now I’m having more problems with medical and allergies. My allergies had me down for a few hours this morning. Well I’m going to go walk my dog.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Anonymous50384
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healingme4me
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#482
MFP calories 554. Apple Watch steps 3,603
Did not drink much water today __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
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#483
Yesterday walked 40-50 minutes total and did upper body with small hand weights and upper body exercises . This was great for me as usually walk and need to increase strength training and core exercise.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#484
MFP 1,214. Apple Watch steps 5,411
Water intake 24oz Walked dog several times __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
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#485
Walked my dog 30 minutes and walked 15-25 minutes at work.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
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#486
MFP 1,162. Apple Watch step 5,250
Water intake 40.9oz __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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Guest
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#487
I exercised at the gym today on the treadmill for 30 minutes. It was pretty light, only walked 1.5 miles. But it's something. My goal is either as much as I can, or 3-4 times a week.
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Blue_Bird
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,745
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#488
Walked home from my college instead of taking the bus, have been doing my 90 jumping jacks and reps with hand weights everyday
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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#489
Good for you, BB And wow! 90 jumping jacks with weights daily? My knees couldn't take that, but I think that's wonderful. I hope you like it.
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Blue_Bird
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Legendary Wise Elder
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#490
That's really good! I need to get back to the gym, I get a free membership at a local YMCA with my college ID so I have no excuse
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Anonymous50384
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#491
I walked outside today and Friday. It felt great. I also went to yoga class on Friday and I'm planning on going tomorrow as well. Have a wonderful week, everyone.
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Blue_Bird
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Grand Magnate
Member Since Sep 2018
Location: Islandia
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#492
Cleaned up garage some, took dog on a short walk and did laundry, that’s all today.
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Blue_Bird
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Legendary Wise Elder
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Location: Hogwarts
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#493
I got around 12,000 steps yesterday throughout the day
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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#494
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zapatoes
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#495
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Blue_Bird
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
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#496
An hour at PF this morning - 30 minutes on ARCTrainer with enough resistance and speed to keep HR over 150, the 30 minutes circuit training. One of the last warm days (~80) so I am paddling SUP a few miles a little later this afternoon.
I have started doing 15 minute circuits on TRX at home on "non PF days" and try to do 2-4 of the circuits. __________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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Blue_Bird
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#497
Quote:
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#498
I walked today. Had to cut it a little short, since it started raining.
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Blue_Bird
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
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#499
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,745
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10 14.3k hugs
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#500
I got around 11,000 steps yesterday. I was a server/busser for a table of 6 when I was volunteering last night and that required walking around a lot for 2 hours.
__________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Anonymous50384
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