[UpDownAround]

Originally Posted by Ignyula

Hello. I'm new to this topic and I need advice. I hang 189. It hugs me very much. I tried different diets, but the weight didn't change much. Just recently I heard about this clinic https://easyweightloss123.com/. Do you have any experience with them?

none. I would only suggest a clinic if referred by a doctor. Ones that advertise to take anyone are for profit enterprises making money on simple things you can do for yourself. I used www.myfitnesspal.com with a free account.

[Tucson]

Originally Posted by Ignyula

Hello. I'm new to this topic and I need advice. I hang 189. It hugs me very much. I tried different diets, but the weight didn't change much. Just recently I heard about this clinic https://easyweightloss123.com/. Do you have any experience with them?

I second what UpDownAround said about MyFitnessPal. I think the goal of different diets is to make eating less and possibly at the same time exersizing more to be attractive to others. Unless you are a person that has steel-like discapline, you may only lose a couple pounds a week. This is IMHO a healthy way to lose weight. As an exception to regular dieting, I like Weight Watchers because everyone there shares their successes and temporary failures. In this way, they provide emotional support, which I can see that many need in order to motivate themselves to follow the plan.

FWIW