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Magnate

Member Since Jul 2017

Location: 3rd rock from Sun

Posts: 2,717

493 hugs
given

Oct 14, 2018 at 07:05 AM

#11

Quote:

Originally Posted by Marylin

I am attending my second yoga class on Tuesday,but the diet isn't going too well so far.I have not been able to stick to 1000 calories a day,it is too few calories for me,so might have to rethink things.I have cut down on potatoes,I am eating less cheese and I have stopped pepsi and coke and stuck to carbonated water.That is an improvement as I was drinking pepsi with my meals.I haven't entirely resisted desserts.But keeping the yoga up will be an achievement.

1000 is too little for anyone. 1200 is the recommended healthy minimum for a sedentary woman and it should be higher if active to reflect additional calories burned.

unaluna

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My Support Forums - Mental Health Support Groups

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Weight loss and exercise #2

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