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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,481
(SuperPoster!)
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#1
My calculator says 1,170 calories for the day. I didn’t measure or weigh my dinner. I doubt my chicken was 4oz and I think I only had about 5-6 shrimp and the serving was 11. I felt self conscious weighing and counting my food in front of everyone. We are having a large party at my house. So I’m probably way under. I’ve had no energy mentally lately so I didn’t really care tonight.
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Magnate
Member Since Jul 2017
Location: 3rd rock from Sun
Posts: 2,717
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#2
Quote:
I ate too much yesterday and returned to one of my old habits of rolling forward today. I am hopeful this will help put a stop to my recent overages. I really can't remember now what made me think it was a bad habit. I started the day with close to 500 calories already logged and it did make me think harder about breakfast choices, eat healthy but light and not have that last cupcake. The "just try and do better tomorrow" approach really isn't working. I still have not gone over my maintenance range, which is 150-160, but I have been 159 the last couple of times after moving in that direction for the last month or two. I was down around 155 with a few lower dips not all that long ago. I need to get back in weight loss mode and go to the bottom of the range. __________________ | |Up and down |And in the end it's only round and round |Pink Floyd - Us and Them | |bipolar II, substance use disorder, ADD |lamictal, straterra | |
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Mountaindewed
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