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Legendary
Member Since Mar 2018
Location: United States
Posts: 10,760
(SuperPoster!)
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Jan 26, 2019 at 08:08 PM
#4
I have actually heard the opposite about snacking. I think a lot of nutritionists recommend eating very small meals more frequently rather than 1 or 2 big meals. I eat every 3 or 4 hours during the day. This helps keep my blood sugar stable too, because I can get hypoglycemic. When my blood sugar gets too low, it makes me emotional, unable to think, and at times I even pass out.
Not eating out is a good idea though and so is snacking on nuts. They have protein and can keep us feeling full longer. |
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 Skeezyks
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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