[WishfulThinker66]

I think most everyone of us has some experience with weight gain as a result of medication side effects. Ugh! I can't stand this. I know I have put a great deal on especially since the New Year. I have been mortified this summer looking at the photos that have been taken of me. I am disgusted with myself!

I believe my nutrition is healthy. I am a 'perimeter shopper'. No processed foods and only the occasional red meat. Plenty of fresh produce. I walk 2-3km per day. This is just so frustrating.

So I dove in and just bought a gym membership. I am determined that I at least curb additional weight gain.

Is anyone having any luck?

[stewartmays1]

i have piled on the pounds thanks to meds and yes its soul destroying and i cant seem to loose the weight but im currently cutting back on eating for the sake of it ie no snacking and i plan on doing cardio workouts every day and see if i can loos some more weight.

[Stuck1nhead]

I really need to get into eating cleaner. My depression has really made my binge eating uncontrollable