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#1
Aug 28, 2019, 08:49 AM
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I had a health scare and ate my way through it. I really need to quit emotional eating but it's deep seeded, and I don't know how to overcome it. Any tips?
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
 zapatoes
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#2
Aug 31, 2019, 05:14 PM
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HI Aviza. I am not sure what would work for you but you might want to check with a medical professional.
Someone I know did that and went on a high protein low-moderate carb diet and did exercise frequently. They lost weight that way.
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Super Moderator Community Support Team "Things Take Time" |
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#3
Aug 31, 2019, 06:59 PM
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You could try Noom. It's a paid weight management app and uses psychotherapy tools to affect behavior change. It's sort if like a DBT workbook for eating habits. It goes through things like triggers and cravings, etc.
__________________
 What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
 Aviza
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