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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
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#21
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Anonymous46341
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#22
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I couldn't get much exercise today, either. It was raining all day long. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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#23
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Anonymous46341
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
4 23.7k hugs
given |
#24
Today:
4a.m. - 3p.m. -Coffee w/ lowfat milk -Banana/goat milk yogurt -Grain toast/egg with cheese -Peanut butter with no added ingredients & a little bit of honey on grain bread 5p.m. - bedtime -A small salad (spinach, lettuce, kale, cauliflower w/ some vinaigrette dressing) -A very small helping of fried rice and pork -Chai/coffee/soy milk -Peanut butter on grain bread -Maybe an organic pear Exercise: Salt pool exercise at physical therapy (loved it!) __________________ |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,226
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#25
Breakfast: a blueberry iced tea with Splenda 25 calories, and a Nutella B Ready Bar, 115 calories
Lunch: Amy’s organic reduced sodium split pea soup, 200 calories per can Dinner: a small package of butterfly shrimp, 625 calories per bag, and a No Name Steak, 270 calories. Total: 1,235 calories Exercise: none. __________________ Ridin' with Biden Last edited by Mountaindewed; Oct 23, 2019 at 11:49 AM.. |
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
(SuperPoster!)
4 23.7k hugs
given |
#26
5a.m. to 4p.m.
-Chai/coffee/lowfat milk -Chai/coffee/soymilk -Plain peanut butter on grain bread (2 slices) -Banana and goat milk yogurt -Chedder cheese, almonds, and dates 5p.m. to bedtime -Soymilk chai -Lentil soup with brown rice and some cheese on top -A blob of peanut butter & local (unpasteurized) honey -2 dates -A yam (finally eating the yam!) with a bit of olive oil and honey Exercise: Sooo sore from physical therapy yesterday (but it felt great to exercise in the pool!). Did yoga today. __________________ |
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catches the flowers
Member Since Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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4 23.7k hugs
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#27
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Hi Md, what is a "No Name Steak"? __________________ |
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#28
Good morning! Yesterday I ate my breakfast and dimmer according to plan, but lunch was out with my brother. I ate eggs with coffee w/half & half along with 1 pancake with a little syrup. I did eat an extra snack, but all in all it was OK.
Today's plan: B: I ate leftover pancakes from yesterday with sugar free syrup, strawberries, blueberries, 2 Tbs whipped topping; 1/2 cup Tropicana OJ; coffee w/skim milk L: TBD. Something with veggies D: Lean ground beef tacos with guacamole and pineapple salsa; salad greens on the side S: Sugar free fat free Greek yogurt fruit smoothie; pizzelle; espresso |
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Legendary Wise Elder
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Location: Where the sidewalk ends
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#29
It’s the name of a brand of frozen steaks and I think they also have chicken and fish. They are very region specific though but can be found on Amazon. They are really good. I get the sirloin steak and it tastes like restaurant quality. Buying them has actually helped me cut way back on going out to eat since I usually only get steak when I go out.
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*Beth*
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
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#30
Breakfasts: I had a gamefuel Mountain Dew, 90 calories and 2 watermelon cookies, 110 calories
Lunch: I’m having a small bag of frozen calamari, 520 calories Snack: will be a strawberry cheesecake pudding: 130 calories Dinner: will be Spaghetti tacos, 380 calories Total: 1,230 Exercise: nothing but work and running errands. __________________ Ridin' with Biden |
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Anonymous46341
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,226
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#31
Breakfast: a berry hibiscus lemonade: 240 calories
Lunch: whatever a mess of pancakes ihop gave me. What I ordered had 690 calories. What they gave me doesn’t look like it has that many at all. I ate part of it. Dinner will be a No Name Steak, 270 calories Total: No idea. I’m not really feeling like eating today. Exercise: nothing but work and running a lot of errands. __________________ Ridin' with Biden |
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#32
I didn't check in yesterday. It was a crazy day. I ate OK. It wasn't bad. Today:
B: PB& J sandwich (low cal/carb bread and lf whipped PB); 1/2 cup Tropicana 50 OJ; too much coffee w/low fat milk L: Asparagus, spinach and cheese flat bread sandwich D: I have no idea. I don't feel well. I think it's stress and sinus headache related, but I also just started taking Metformin. I think it may actually really be reducing my appetite. I had planned to make ground beef tacos with fixings. I may need to freeze the ground beef to avoid it spoiling. I'll defrost tomorrow, if needed. S: Rice pudding; espresso |
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Legendary
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Location: United States
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#33
Breakfast: Scrambled eggs and Sara Lee Delightful multi-grain bread. Also tea with honey: 265 calories.
Lunch: Large burger, sweet potato fries, and ginger lemonade: 1020 calories! Dinner: Will be oatmeal with almond milk and raspberries: 308 calories. No exercise. Probably going to gain weight. |
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#34
For dinner last night, I had a tomato, some olives, and a little leftover chicken schnitzel with Tartar sauce and lemon. I had a small handful of nuts as a "dessert". Today:
B: Not diet-friendly for sure. French toast with syrup; sausage links; coffee with half and half (at a diner after hubby's fasting blood test.) L: Mushroom tartine with pile of arugula; cucumber tomato salad D: Invited to friend's house. She said vegetable curry with chicken. Probably one glass Chablis. Maybe a little appetizer. S/Dessert: Espresso; ? Last edited by Anonymous46341; Oct 26, 2019 at 01:15 PM.. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,226
(SuperPoster!)
7 8,783 hugs
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#35
Breakfast: Oreo hot chocolate, 150 calories, and a slimon (key lime cream flavored) donut, 380 calories.
Lunch: Ramen, 380 calories. Dinner: a buffalo patty no bun, 200 calories. 1,110 calories. Not sure what else I’ll be eating. Exercise: nothing but running errands. __________________ Ridin' with Biden |
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Anonymous46341
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,226
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7 8,783 hugs
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#36
Breakfast: Diet Coke.
Lunch: a pretzel burger and small fries, 870 calories Dinner: not sure yet. 330 calories Total: 1200 Exercise: nothing. __________________ Ridin' with Biden |
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#37
I dropped away from meal planning because of stress. I will say that I lost 1.4 lbs last week.
Today: B: Cheerios with skim milk; 1/2 cup Tropicana 50 OJ; coffee with skim milk L: Small amount of seafood salad D: Chicken Piccata; small side spaghetti with red sauce and Parmesan; steamed broccoli; roll with small amount butter; glass white wine S: Water crackers; a few chocolate cookies |
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#38
I have pre-planned my meals today.
B: PB&J sandwich using low cal/carb bread and lowered fat whipped PB; 1/2 cup Tropicana 50 OJ; coffee with lf milk (235 calories) L: One small chicken cutlet "Chicken Piccata"; 1/2 cup spaghetti with tomato sauce; arugula and 2 campari tomatoes drizzled with Balsamic vinegar (439 calories) D: Beef Stroganoff; 2 baby potatoes; boiled peas and carrots (449 calories) S: Espresso; 2 of the cookies I made (141 calories) Total: 1,264 calories I'll likely add something else, but try to keep it light. If I add a little wine to dinner, I'll try to keep it to only one half glass. If I'm not that hungry at lunch, I'll skip the small side of spaghetti. |
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,226
(SuperPoster!)
7 8,783 hugs
given |
#39
Breakfast: a goji citrus strawberry Mountain Dew, 400 calories maybe? Not sure. And a cheese and cracker handi snack, 110 calories
Second breakfast: an egg and a serving of Ore-ida hash browns, maybe 150 for the egg, and 140 for the hash brown. Not too sure late afternoon snack: Ritz peanut butter and crackers: 200 calories Dinner: 2 packets of Cup A Soup: 100 calories total. Total: give or take 1,100. I might have a 90 calorie soda with my soup. I’ve just been maintaining 155 pounds. I’m wondering if I’ve plateaud. __________________ Ridin' with Biden |
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Anonymous46341
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,226
(SuperPoster!)
7 8,783 hugs
given |
#40
Breakfast: Ritz peanut butter and crackers, 200 calories, and a Mountain Dew, 220 calories
Lunch: fries from Fridays Dinner: ribs from Fridays, total both were 830 calories Total: 1,250 calories Exercise: I did a lot at work then I ran a lot of errands. __________________ Ridin' with Biden |
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