Weight Loss and Exercise #3

ARaven0137 · May 13, 2020 at 06:03 AM

Three days of the usual workout. Yawn. Big mother's day feast. Back to salads now. 127lbs.

Deilla · May 13, 2020 at 08:32 AM

I haven't lost any weight. But I've been sticking to my new eating plan and doing my exercises. Hopefully one day soon I will go down a couple of pounds.

Mountaindewed · May 13, 2020 at 10:07 AM

I haven’t weighed myself in the morning in awhile, but the other day I weighed 173 in the afternoon. So I know I’m losing weight. I had no idea soda and frozen meals messed you up that badly.

Today I had a couple pretzel rolls and some peanut butter. Lunch is going to be a salad, a Halo, and a brownie, and dinner is going to be a sandwich and another Halo. 1,214 calories.

bpforever1 · May 13, 2020 at 09:17 PM

Did the same old routine! I walked outside and walked up the stairs 20 flights. I am eating healthy still. I feel fine!

Deilla · May 14, 2020 at 01:24 AM

I'm still eating fairly well and I'm doing my chair yoga and PT exercises.

Mountaindewed · May 14, 2020 at 09:06 AM

172.2 today. I had a big glass of water and a pretzel roll this morning before I weighed myself. So I’m making progress.

I feel like crap today both physically and mentally so I’m not sure what I’ll be eating.

May 14, 2020 at 02:59 PM

yesterday i ran and mostly walked 5 miles. i ate a potato (300?) (roasted with 1/2 tablespoon of oil (60cal) and dunked in alfredo sauce (70cal), an apple (90), and some broccoli (30). total 550-600. i weighed 136 when i woke up.

i woke up today and weighed 135. i had a bowl of cereal (200cal). i'll probably have another bowl of cereal, some fruit, and broccoli. i don't think i will exercise today. maybe i'll do some strength training for my abs.

Deilla · May 15, 2020 at 03:11 AM

I'm continuing to eat well. Yesterday I made beans and rice with corn. It was high in carbs but it was really healthy for you. Everything else I ate was low carb. I had PT yesterday morning, so I got a good work out.

ARaven0137 · May 15, 2020 at 05:24 AM

Kicked it up a notch. One mile warmup jog to the track. One mile sprint @ 5:48. Four mile run @ 26:37. AbRipper X. 3 sets of pullups.

Deilla · May 15, 2020 at 02:30 PM

I did it! I finally lost another pound. So that makes a total of 9 pounds. Just 3 more to go and I'll be at my first goal. I'm so motivated now. And I had blueberries today - my favorite.

Mountaindewed · May 15, 2020 at 02:42 PM

171 today. I had a sweet potato, and 2 whoppers with no mayo and onions. About 1,100 calories.

May 15, 2020 at 03:28 PM

135 lbs. so far i've had an in n out double double. 670 cals.

i don't know what else i'll eat. stomach is not feeling well. maybe some fruit. i am feeling very depressed.

bpforever1 · May 15, 2020 at 07:18 PM

I walked outside and upstairs 20 flights. I feel a little bit better today.

Deilla · May 16, 2020 at 08:42 AM

I lost another pound today. I'm really happy about it. Been eating rice and beans and vegetables. I didn't exercise yesterday but I intend to today.

Mountaindewed · May 16, 2020 at 12:25 PM

I didn’t weigh myself today.

Today I had a couple Uncrustables, 3 Halos, and I’m about to have a Cosmic Brownie. Dinner is going to be a Cesar salad kit. 1,211.

I actually left my house today to go to the store. So I got some steps in.

Deilla · May 17, 2020 at 04:12 AM

Haven't weighed myself yet. I was craving peanut better and jelly today. I did that on a tortilla with sugar free jam. It was a nice treat. Yesterday I did my exercises seated and in bed. I didn't want to stand. It just hurts too much.

bpforever1 · May 17, 2020 at 04:46 AM

Still chubby as a tubby but am exercising. I walked outside and went up the stairs 20 flights. I feel fine!

Mountaindewed · May 17, 2020 at 01:03 PM

I don’t know what I weigh.

Today I had a couple cookies around 3AM, a thing of Dunkaroos at 9 and a regular order of fries not many in it, and then a small chicken breast from this local chicken place around 12:30. Not sure on the calories but, probably around 1200 for the day. I’m going to skip dinner.

Deilla · May 18, 2020 at 09:20 AM

Saw my doctor today. I lost the weight I had gained since the last visit. So that was nice. Today I will eat well and do my PT exercises.

DechanDawa · May 18, 2020 at 09:41 AM

Bad week. Ate ice cream more than once. Emotional eating. Back on track today. Am putting scale away until June 1st and will just focus on healthy eating more exercise.

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Weight Loss and Exercise #3

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ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	May 13, 2020 at 06:03 AM #241 Three days of the usual workout. Yawn. Big mother's day feast. Back to salads now. 127lbs.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 13, 2020 at 08:32 AM #242 I haven't lost any weight. But I've been sticking to my new eating plan and doing my exercises. Hopefully one day soon I will go down a couple of pounds. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 13, 2020 at 09:17 PM #244 Did the same old routine! I walked outside and walked up the stairs 20 flights. I am eating healthy still. I feel fine!

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 14, 2020 at 01:24 AM #245 I'm still eating fairly well and I'm doing my chair yoga and PT exercises. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 14, 2020 at 09:06 AM #246 172.2 today. I had a big glass of water and a pretzel roll this morning before I weighed myself. So I’m making progress. I feel like crap today both physically and mentally so I’m not sure what I’ll be eating. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 15, 2020 at 03:11 AM #248 I'm continuing to eat well. Yesterday I made beans and rice with corn. It was high in carbs but it was really healthy for you. Everything else I ate was low carb. I had PT yesterday morning, so I got a good work out. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

ARaven0137 Veteran Member Member Since Feb 2020 Location: US Posts: 621 4 359 hugs given	May 15, 2020 at 05:24 AM #249 Kicked it up a notch. One mile warmup jog to the track. One mile sprint @ 5:48. Four mile run @ 26:37. AbRipper X. 3 sets of pullups.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 15, 2020 at 02:30 PM #250 I did it! I finally lost another pound. So that makes a total of 9 pounds. Just 3 more to go and I'll be at my first goal. I'm so motivated now. And I had blueberries today - my favorite. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 15, 2020 at 02:42 PM #251 171 today. I had a sweet potato, and 2 whoppers with no mayo and onions. About 1,100 calories. __________________ Ridin' with Biden

Anonymous43774 Guest Posts: n/a	May 15, 2020 at 03:28 PM #252 135 lbs. so far i've had an in n out double double. 670 cals. i don't know what else i'll eat. stomach is not feeling well. maybe some fruit. i am feeling very depressed.

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 15, 2020 at 07:18 PM #253 I walked outside and upstairs 20 flights. I feel a little bit better today.

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 16, 2020 at 08:42 AM #254 I lost another pound today. I'm really happy about it. Been eating rice and beans and vegetables. I didn't exercise yesterday but I intend to today. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 16, 2020 at 12:25 PM #255 I didn’t weigh myself today. Today I had a couple Uncrustables, 3 Halos, and I’m about to have a Cosmic Brownie. Dinner is going to be a Cesar salad kit. 1,211. I actually left my house today to go to the store. So I got some steps in. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 17, 2020 at 04:12 AM #256 Haven't weighed myself yet. I was craving peanut better and jelly today. I did that on a tortilla with sugar free jam. It was a nice treat. Yesterday I did my exercises seated and in bed. I didn't want to stand. It just hurts too much. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

bpforever1 Magnate Member Since Aug 2017 Location: earth Posts: 2,063 6 1,598 hugs given	May 17, 2020 at 04:46 AM #257 Still chubby as a tubby but am exercising. I walked outside and went up the stairs 20 flights. I feel fine!

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 36,226 (SuperPoster!) 7 8,779 hugs given	May 17, 2020 at 01:03 PM #258 I don’t know what I weigh. Today I had a couple cookies around 3AM, a thing of Dunkaroos at 9 and a regular order of fries not many in it, and then a small chicken breast from this local chicken place around 12:30. Not sure on the calories but, probably around 1200 for the day. I’m going to skip dinner. __________________ Ridin' with Biden

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,401 (SuperPoster!) 6 49.2k hugs given	May 18, 2020 at 09:20 AM #259 Saw my doctor today. I lost the weight I had gained since the last visit. So that was nice. Today I will eat well and do my PT exercises. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

DechanDawa Grand Magnate Member Since Nov 2015 Location: United States Posts: 3,815 8 1,043 hugs given	May 18, 2020 at 09:41 AM #260 Bad week. Ate ice cream more than once. Emotional eating. Back on track today. Am putting scale away until June 1st and will just focus on healthy eating more exercise. __________________