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Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#481
Today I had a good day I didn't overeat and I didn't eat anything with sugar in it.
I need these kind of days to become consistent. If I ate like today everyday I would lose weight. |
unaluna, zapatoes
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#482
I feel like I've lost some weight. I'm trying to be mindful of what I eat. My legs feel good when I wake up. My clothes fit me fine. Healthwise, I am feeling better. I might be able to walk a little today. I'll see how it goes.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
zapatoes
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Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#483
Much improved,sticking to sensible,healthy eating.Feel fitter!
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Deilla, unaluna, zapatoes
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#484
Because I've been sick, I'm less worried about what I eat. I needed ice cream for my throat last night and ate some. Because everything tastes weird, I did not eat a whole lot yesterday. For some reason, I am craving orange juice. I have a small bottle in the fridge. I may drink that today. I'm not really doing house work. If I exert myself too much, I feel worse.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
unaluna, zapatoes
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Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#485
Just ate a slice of toast with poached eggs,avocado and tomato for breakfast,finished off with sage tea.
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Deilla, zapatoes
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
(SuperPoster!)
7 8,783 hugs
given |
#486
I haven’t been counting calories this past week but I haven’t been eating too much either. I haven’t been finishing things or eating throughout the day or anything. And I’ve been skipping meals because I haven’t been hungry. Mainly lunches and dinners. Today I did count calories and I had about 1270. I had a couple sodas, 8 pizza chicken nuggets and dinner is going to be an Amy’s organic breakfast burrito. I cut way down on iced coffee from Starbucks and fast food.
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Deilla, zapatoes
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#487
I've been feeling lots better these past couple of days. I've been eating well. I'm still craving orange juice and ice cream. Lol! And chicken soup. I had a salad today and I did order from McDonald's But I feel fine. My shoes fit me and I can get behind the steering wheel of my car. I still won't step on the scale. I'm not sure if I will try to restrict myself too much. I've been watching videos on how to reach your healthy size by changing your relationship with food. I've just been maintaining. So I guess that is good. I've needed a lot of comfort food lately.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
zapatoes
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
(SuperPoster!)
7 8,783 hugs
given |
#488
I weighed myself this morning and I’m still maintaining about 177. I look smaller though since I’ve converted a lot of my weight to muscle. It hasn’t been hard controlling my appetite for food I’ve just had this insane soda craving. I’d like to get to 173 by October.
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Deilla, zapatoes
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#489
I've been feeling healthy. I've been eating well and I keep busy around the house. So I'm always moving. I average about 3k steps a day. For me that is good.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
zapatoes
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#490
I finally stepped on the scale. I gained 10 pounds. I will try to do better about eating. I will have to cut out McDonald's. I really love it but it's not good for me. Only thing I can change at the moment is how I eat. This Thursday I may get an injection for my back. I hope so cause then I can start walking.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
unaluna, zapatoes
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
(SuperPoster!)
7 8,783 hugs
given |
#491
I’m still maintaining about 177-180. After my surgery I’ll immediately lose about 10 pounds. Kinda looking forward to that.
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Deilla
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Legendary Wise Elder
Member Since Oct 2017
Location: Limsa Lominsa
Posts: 29,401
(SuperPoster!)
6 49.2k hugs
given |
#492
I've been watching what I eat. I've been eating a lot of soup. I mainly trying to use them up. I plan to buy more salads and vegetables soon.
__________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’ |
Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#493
Ive been good,staying off the sweet stuff!
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unaluna
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
(SuperPoster!)
7 8,783 hugs
given |
#494
Still 180. I‘m not really trying though. today I downloaded the MyFitnessPal app and then this morning I downloaded the MapMyWalk app. I used both of them today. I did decently on both exercising and eating well. My meds make me ****ing hungry though. Ever since I fooled around with my birth control in November of last year my weight has just been ****ed. I literally maintained 155 for 2 years.
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Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
(SuperPoster!)
5 10.9k hugs
given |
#495
Want to eat healthier and cut back on sweets, tend to snack sometimes so will focus on eating healthier snacks.
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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,892
11 308 hugs
given |
#496
The last two days I’ve been in a lot of pain. When weather fluctuations happen I get flares from my autoimmune illnesses. I have continued walking 15-20 minutes each day. My legs, shoulders, back and torso experience severe pain.
__________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
Grand Magnate
Member Since Feb 2015
Location: England,UK
Posts: 3,017
9 863 hugs
given |
#497
I gained 10 pounds again,slid off the track was eating cakes and chocolate.
Am back onto healthy foods again.I forget that I feel ill when I eat badly ,then I have to get ill to remember, its a terribly vicious cycle.I should know being diabetic that I can't just have that cake,or chocolate bar, that it will make me ill but that doesn't register,I have to follow the urge and satisfy the craving.If I carry on like that I am not only going to gain weight I am going to kill myself.My liver or kidneys will just pack in!So I must get weight,eating sugars under control. |
unaluna
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
(SuperPoster!)
7 8,783 hugs
given |
#498
I have no idea what I weigh. They took everything off for my top surgery. And I was an H before. Then I’ve pretty much have had just broth and jello and other similar sick foods to eat since Tuesday. I skipped eating Monday. but I’ve only been eating between 800 - 1160 calories since. So I have no idea.
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unaluna
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Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 39,880
(SuperPoster!)
12 66.4k hugs
given |
#499
Glad to hear youre doing okay?
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Mountaindewed
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Mountaindewed
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Legendary Wise Elder
Member Since Jun 2016
Location: Where the sidewalk ends
Posts: 36,236
(SuperPoster!)
7 8,783 hugs
given |
#500
Yeah everything was fine for the most part.
I’m wondering if my visteril was the issue with my hunger and weight gain. I started it last December and I haven’t taken it in 9 days. Yesterday I only had 540 calories during the day. I had a can of broth and a TV dinner. I had a couple pieces of pot roast and some cranberry juice at 1AM but it was still only about a thousand calories in 24 hours. __________________ Ridin' with Biden |
unaluna
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