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Old 11-21-2020, 01:39 PM   #561
Deilla
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Default Re: Weight Loss and Exercise #3

I've been eating a lot of brown rice and vegetables. I did have some meat the other day in a breakfast sandwich. But I figured just that little bit should be fine. I've cut back a lot. I am hungrier. My stomach feels better. I have been busy doing chores around the house for exercise.
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Old 11-23-2020, 08:22 PM   #562
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I did good today. My issue was the 2 meds my Pdoc prescribed that I took myself off. Once those were gone things have been fine with my hunger.
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Old 11-23-2020, 08:26 PM   #563
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Default Re: Weight Loss and Exercise #3

I have been making rice and veggie casseroles. I feel better physically cause I'm eating more vegetables. I'm also doing a lot of work on my house, so I'm staying active. I'm afraid to step on the scale. I just feel bloated. I ate a processed vegetable yesterday that had a lot of salt in it. I will stay away from that for now on.
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Old 11-28-2020, 04:55 PM   #564
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Default Re: Weight Loss and Exercise #3

Today I had a couple waffles, an Atkins bar, an Atkins shake, and a couple sodas. I have 1060 calories written down. I think Im just going to go to bed. Im not in the mood.
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Old 11-29-2020, 10:08 AM   #565
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Default Re: Weight Loss and Exercise #3

I have gained some weight with the holidays. I haven't been eating as well. I've had lots of carbs and sweets. I hope to get back on track today. Maybe tomorrow.
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Old 11-29-2020, 04:52 PM   #566
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Default Re: Weight Loss and Exercise #3

I have also probably gained quite a bit over the holiday, I'm also trying to get back on track
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Old 11-29-2020, 05:50 PM   #567
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Default Re: Weight Loss and Exercise #3

Today I had a 20oz Pepsi, a 45 calorie probiotic soda and an Atkins bar for lunch. Then an Atkins shake for lunch. For a snack I had a can of Campbells chicken noodle soup. For dinner I had 4 eggs and an English muffin. I also had 3 unsweetened peach teas with Splenda. 1,235 total calories.

I was getting really hungry for fast food around 3:30 but I just ate what I had planned for dinner and I was fine after that. I gained about 9 pounds during thanksgiving but Ive lost about 10 pounds since. So Im pretty sure it was just intense water weight.
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Old 11-29-2020, 10:54 PM   #568
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Default Re: Weight Loss and Exercise #3

I ate a lot better today. I was craving potato salad and made my own. I don't think it was that bad. I had plenty of fruits and vegetables. I did some work around the house as well. So that is my exercise. I have healthy meals planned for tomorrow.
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Old 12-01-2020, 01:04 AM   #569
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Default Re: Weight Loss and Exercise #3

Today I exercised with walking 45-60 minutes, but snacked on chocolate, a cookie, and more chocolate after dinner. Need to work on eating healthier snacks. For breakfast ate Ezekiel toasted with peanut butter and drank chai tea. For lunch ate vegan lentil soup, 6-8 saltines, 1 slice cheese, and chocolate. In the afternoon while working at the computer ate chocolate, a cookie and drank water and some diet Dr Pepper. For dinner ate 1/2 roast beef wrap sandwich, baked bbq chips, some chocolate with salted almonds and 1/2 red grapefruit.
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Old 12-01-2020, 01:15 AM   #570
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Default Re: Weight Loss and Exercise #3

I started tracking my food in a new online app I found. I like it cause so many foods are available to select and it shows nutrients for what you've eaten. It also makes suggestions if you're low on some nutrient. I had a 400 calorie deficit yesterday. I really need a 500 deficit. But I guess I didn't do too bad considering that I was stress eating again. I have to learn to reach for something healthier. I had an atkins bar. An apple would have been better.
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