Deilla

I did some binge eating yesterday. I'm surprised it happened. But that was 12 hours ago. I'm still not hungry. I am sick of food. I will probably just eat some oatmeal later.

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“If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

When you change the way you look at the world, the world changes.

My Personal Blog - The Empowered Finger Writes

Mountaindewed

Last night I went to bed at 6 and I woke up at 11PM and realized I only had about 966 calories the entire day. So I fixed a breakfast Weight Watchers TV dinner. At 11PM. This morning breakfast was 2 bananas, a small cup of peanut butter, and a diet blue raspberry Coke. Lunch was my usual chicken noodle soup, 7 crackers, and an iced coffee. Dinner will be a weight watchers TV dinner and a bowl of Quaker Oats butter grits. 1,243 calories, although I never subtract the broth for the soup. I’ve lost a few oz since my last weigh in.

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You know sometimes it’s hard to see or say the words that torture me, but inside I know exactly how I feel. The things that I can’t say out loud I’ll find a place to write them down- Postcards- James Blunt

Club 46.

Deilla

Even though I binged yesterday, I didn't go over on my daily calories. I was able to lose a pound. Today I've had cereal, a Mexican bowl and mixed vegetables. I've been doing chores around the house for exercise.

__________________
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

When you change the way you look at the world, the world changes.

My Personal Blog - The Empowered Finger Writes

Marylin

I've lost 3 1/2 inches off my waist and 4 inches off my hips but the scales haven't gone down.I have to be patient this is a marathon not a sprint.
I aim to lose a pound a week 4 pounds a month 48 pounds a year.In two years I will have lost enough to reach my target weight of about 11 stone down.

Deilla

I had snacks last night. Some fruit and cheese and then later turkey with cheese and crackers. I am hungry now. I want vegetables. I think I am doing well with eating at the moment. I have some energy too. So I will probably work on chores.

__________________
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

When you change the way you look at the world, the world changes.

My Personal Blog - The Empowered Finger Writes

Mountaindewed

170 today. I need to lose 30 to get to my goal of 140. I actually got out of surgery because my weight loss was helping things look good. My surgeon was freaking out in a good way. He was like “have you lost weight? You look amazing! Wow!” Today I ate 3 bananas for breakfast. Then I had the usual noodles from a can of soup and 4 crackers for lunch. Dinner is going to be a scrambled egg and a bowl of chocolate chip protein oatmeal.

__________________
You know sometimes it’s hard to see or say the words that torture me, but inside I know exactly how I feel. The things that I can’t say out loud I’ll find a place to write them down- Postcards- James Blunt

Club 46.

Deilla

I just weighed myself. I lost another pound. So total I have lost 8 pounds in 6 weeks. I'll take it. Things got better for me when I added some healthy fats back into my diet. I also added some animal protein. I guess I could have added protein in other ways, but a little turkey here and there isn't bad.

__________________
“If you don’t like something, change it; if you can’t change it, change the way you think about it.” — Mary Engelbreit

When you change the way you look at the world, the world changes.

My Personal Blog - The Empowered Finger Writes

unaluna

I am slowing down my eating, and i think this is helping my overeating. I havent had nighttime heartburn in a week, which is great! I am becoming more aware of wanting to eat out of boredom. I think reading about peoples discrete meals here is helping me change my day from one long continuous snacking episode from noon to night, to 2 meals and a snack. I had to change morning to noon in the previous sentence, who am i trying to kid?!

I am starting to FEEL a lot better.

Marylin

I ate 2000 calories today not low enough to lose weight that's maintenance amount of calories.

Mountaindewed

I’m really hoping to be below 170 tomorrow. Yesterday I was 170.8 and now I’m 170.4. I had a coke this morning. Then I went to Starbucks because I wanted something different. I had a spinach and feta egg white wrap, and a bagel with avocado spread. I ate about half of both of them before my stomach felt funny. Then I had another Coke when I got home from shopping. I plan on having a banana in a bit and then 3 scrambled eggs and oatmeal for dinner. I have down 1,171. Which is way too low so I may have to add something. But at least the quality of what I’m eating today is good. Besides the soda.

__________________
You know sometimes it’s hard to see or say the words that torture me, but inside I know exactly how I feel. The things that I can’t say out loud I’ll find a place to write them down- Postcards- James Blunt

Club 46.