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Old 01-14-2021, 01:11 PM   #701
unaluna
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Default Re: Weight Loss and Exercise #3

Well my weight hasnt changed in a couple of months, but i am feeling better. I got a grocery Shipt today and made an amazon order. Getting fruit, tons of veg, potatoes, and two boxes of natures bakery brownies and bars - much cheaper from the store than from amazon. No bread, and aside from the natures bakery stuff, nothing "bad".

So i am back to tracking on WW (weightwatchers). I feel like now i KNOW what i want to eat, what satisfies me, what i like, what i crave. Sometimes its something as simple as having a second orange in the morning if the first one was small! In the past, i would deny myself the 2nd orange on the basis it was "not on my diet", then go on to eat poorly the rest of the day! Well, this morning the orange i happened to pull out of the bad first was not huge but it was pretty big, and i was like, yeah i think one will do! My fresh veg today will be sugar snap peas, cooked veg will be steamfresh brussels sprouts, a russet potato, im having coffee now, and idk - maybe a noodle soup with chard later. And an apple and or a tangerine. I had a can of tuna last night so i will probably skip any meat today. Maybe just some "nooch" - that nutritional yeast stuff? Im starting to really like it, its starting to taste really cheesy to me, where real cheese is suffocating.
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Old 01-14-2021, 01:18 PM   #702
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Default Weight Loss and Exercise #3

I had an ensure shake today. Iíll probably have one more of those then a piece of toast and maybe a clementine and thatís it. I didnít eat breakfast today because I slept till 12.

Iím getting a blender next month so I can start making smoothies

Iím 146 lbs
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Old 01-14-2021, 02:57 PM   #703
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Default Re: Weight Loss and Exercise #3

I found some Amy's Pad Thai. I had that for lunch. It was good and not too heavy. It didn't take long and I was hungry again. So I had some beans and rice. I also use Nutritional Yeast. I prefer real cheese. I use the Yeast to get enough B12 and the rest of my B vitamins. I'm not sure what I'll eat tonight. I may have rice and vegetables with a Stir Fry sauce.
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Old 01-14-2021, 03:20 PM   #704
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Default Re: Weight Loss and Exercise #3

I ate 2000 calories again today not enough to gain weight but not good for losing either.I really have to start losing cos my blood pressure is very,very high.
It is so high that I feel very ill.I had to get medication to lower my blood pressure from the doctor.Worried about side effects but have to take them cos my blood preesure is so high I could have a heart attack or stroke.So it's still really important that I lose weights.
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Old 01-15-2021, 01:59 AM   #705
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Default Re: Weight Loss and Exercise #3

I had potato salad this morning. It was too heavy. I wish I would have had something lighter. It was also too many carbs. I'll focus on more vegetables and fruit for the remainder of the day. I'll have some protein as well. I bought wraps for my turkey and cheese. That will be less carbs than bread.
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Old 01-15-2021, 08:39 AM   #706
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Default Re: Weight Loss and Exercise #3

It is an improvement that for the last ten days I've eaten under 2000 calories a day,but I need tobe under that to start losing weight,at least down to 1500 calories a day and no more,it needs to be.I'll give myself until next Monday to start getting calories down to 1500 a day.Fingers crossed thatI can do it.I really need tolose weight to get my blood pressure down lower.
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Old 01-15-2021, 09:07 AM   #707
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Default Re: Weight Loss and Exercise #3

Still 170.4.

So far today Iíve had a banana, a small chili cheese fries from Sonic, and a diet Vanilla Coke from Sonic. Lunch will be soup, crackers, and another banana. Dinner will be 2 eggs and oatmeal.

I have down 1,192 calories.
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Old 01-15-2021, 01:27 PM   #708
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Default Re: Weight Loss and Exercise #3

I just stepped on the scale. I lost another pound. So that's 9 pounds total. I am very happy about that. I hope things continue to go this well.
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Old Yesterday, 03:13 AM   #709
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Default Re: Weight Loss and Exercise #3

I lost more weight. So this week I've lost 5 pounds. I'll take it. I feel really good about that. I'll just keep doing what I'm doing. I would love to lose 5 pounds a week. But I'll accept 1 to 2. Just 3 more pounds and I'll be at my first goal.
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Old Yesterday, 04:02 AM   #710
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Default Re: Weight Loss and Exercise #3

I am going to do a 30 mins workout today.
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