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Old 03-01-2021, 06:07 PM   #821
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Default Re: Weight Loss and Exercise #3

Yesterday I had oatmeal for breakfast and a banana. Then I had El Pollo Loco for Lunch. For dinner it was spaghetti with whole grain pasta, and a small salad. I also had a hot chocolate with a little bit of whipped cream. Calories 1279. Lost 0.2 lbs.


Today will be a little harder. It's my Dad's birthday so we are going to have cake and potato salad (I don't know what else). So I might go over my calorie limit today. I purposefully ate little for breakfast and lunch to leave myself more calories for dinner.


I've had oatmeal for breakfast with a banana and some strawberries. For snack I had a banana. For lunch I had a small piece of chicken (about 3 oz), asparagus, an orange, and a banana. So far I'm at 586 calories. We'll see where I end up tonight.
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Old 03-01-2021, 06:25 PM   #822
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Default Re: Weight Loss and Exercise #3

Back to eating on plan.
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Old Yesterday, 01:24 PM   #823
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Default Re: Weight Loss and Exercise #3

Didn't lose any weight yesterday. Only ate 1287 calories. Was doing good losing weight. Now I seem to be in a bit of a stall.
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Old Yesterday, 01:52 PM   #824
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Default Re: Weight Loss and Exercise #3

I didnít eat anything yesterday after 12PM. Then this morning I got a hotdog and a diet cherry Vanilla Coke from Sonic. I got a Mountain Dew while I was out running errands. For lunch I had a can of chicken noodle soup without the broth and some potato chips. Dinner will be a couple eggs. I have down 1,120 calories I have to figure out something else to add in. I seem to have lost my appetite the way I did right after Thanksgiving before I lost the 18 pounds. Itís just a specific type of feeling I get. Like no desire to eat but not feeling like thereís something very wrong with me. Maybe I feel like itís safe to lose weight now that Iím not being treated like I have an ED. I told my new therapist about my weight loss and she was really happy for me.
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Old Yesterday, 09:33 PM   #825
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Default Re: Weight Loss and Exercise #3

I've been eating well. I cooked today, so I got a nice meal with vegetables. I'm hungry this evening though. I'm not sure what I will have. I'm out of my turkey, which has been my go-to food lately.
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Old Today, 12:30 PM   #826
SlumberKitty
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Default Re: Weight Loss and Exercise #3

Even though I had more calories yesterday than what I am shooting for (1566) I lost 0.4 lbs from yesterday to today.
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Old Today, 02:50 PM   #827
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Default Re: Weight Loss and Exercise #3

Today Iím doing good. I had a coffee Coke around 4 and then I had a lemonade and half a breakfast wrap from Starbucks. The wrap was kinda odd so I didnít finish it. For lunch I had a lite Cesar salad kit, a piece of cheese, and 2 small cookies. Dinner will be a cucumber, another piece of cheese, and 6oz of pork tenderloin. I have down 1,240. Iím just maintaining right now at 169 but I hope to be 168 tomorrow.
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