advertisement
Reply
 
Thread Tools Display Modes
Old 03-05-2021, 12:31 PM   #831
Mountaindewed
Legendary
 
Mountaindewed's Avatar
Mountaindewed Things suck right now
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 19,528 (SuperPoster!)
3 yr Member
3,317 hugs
given
PC PoohBah!
Default Re: Weight Loss and Exercise #3

Im still at 169-170. Im wondering if the large iced coffees I get every day and the zero sugar soda I drink a lot of is the issue. I just had tea and water today. My calories equal to 1,225. I got some stuff from the grocery store I was out of. Salads and cucumbers and I got a couple oranges and some bananas.
__________________
We did it Joe.

Club 46.
Mountaindewed is online now   Reply With QuoteReply With Quote
Hugs from:

advertisement
Old 03-05-2021, 01:57 PM   #832
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is a warrior not a worrier.
 
Member Since: Jul 2018
Location: CA
Posts: 20,475 (SuperPoster!)
2 yr Member
80.3k hugs
given
PC PoohBah!
Default Re: Weight Loss and Exercise #3

I had whole grain toast and cantaloupe for breakfast yesterday. For snack I had a banana. For lunch I had pork chop and asparagus. For snack I had a banana. For dinner I had homemade chicken noodle soup. For dessert I had Rocky Road ice cream. Total calories 1319. Total weight loss from yesterday to today 1.6 lbs. Finally broke through my week of not losing weight. Can now buckle my belt 2 notches tighter. And my ring isn't as tight on my finger.
__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline   Reply With QuoteReply With Quote
Old 03-05-2021, 04:37 PM   #833
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
unaluna The UNA in Florida - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 35,290 (SuperPoster!)
8 yr Member
54.8k hugs
given
PC PoohBah!
Default Re: Weight Loss and Exercise #3

Quote:
Originally Posted by SlumberKitty View Post
Can now buckle my belt 2 notches tighter.
I put on my jeans yesterday, and tried to tighten the drawstring for the first time. Hey! I found out its not a real drawstring, its just decoration in the front! I havent put them on in a while, so i do think thats equivalent to a notch or so. I used to just pull them on and go!

Slumber, you are eating such a varied and healthy diet! Its so normal! I always thought the Noom looked good when Amberlynn Reid was doing it on youtube, with all the snacks and stuff. People say its a lot of reading, but i also do a lot of reading online about different starch solutions and intuitive eating plans and whole food based stuff.

I do go off plan once in a while, but find i go right back to healthy eating, while i try to figure out what is causing my cravings. I just had the BEST breakfast - stale oatmeal with stale dried berries and stale sliced almonds. I guess i was missing the stale nutrient! i dont eat breakfast until i can "hear" what i am hungry for.
unaluna is online now   Reply With QuoteReply With Quote
Hugs from:
Old 03-05-2021, 06:11 PM   #834
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is a warrior not a worrier.
 
Member Since: Jul 2018
Location: CA
Posts: 20,475 (SuperPoster!)
2 yr Member
80.3k hugs
given
PC PoohBah!
Default Re: Weight Loss and Exercise #3

Unaluna, I am really liking Noom. There's nothing that you can't eat. You just try to stay within the color guidelines. Green, yellow, red. I like that I don't feel deprived. I can have ice cream if I want it. Tonight I am going to have a hamburger. It's in my calorie allotment, I can have it. I don't have to say no to red meat. Or no to ice cream. Obviously I don't want to eat ice cream or Hamburgers every day, it wouldn't be healthy but it's okay as a treat. The reading really isn't too bad. It's less than 15 minutes a day. I do it in one sitting but it could be broken up. It is really about having a healthy lifestyle. Not dieting. Dieting doesn't work for me. Just exercising doesn't work for me. So far I have lost 11.6 lbs on Noom. In approx. 3 weeks. I say that's pretty good. 11.6 down, a zillion to go feels like. But I signed up for the year version so I am hopeful I will be able to keep losing for that whole year. I'm in a group with someone that is on year two. She loved it so much she is back for more. I like being able to eat anything I want. I like that nothing is off limits because that is life. It's not like I'm never going to eat cheesecake again. I mean, c'mon. So it's been a helpful tool for me to lose weight, so far. So far I'm pretty pleased.
__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says:
Old 03-06-2021, 12:51 AM   #835
Cocosurviving
Elder
 
Cocosurviving's Avatar
Cocosurviving Winter ❄️ Solstice
 
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Rez
Posts: 5,460
8 yr Member
311 hugs
given
PC PoohBah!
Default Re: Weight Loss and Exercise #3

Dealing with a chronic illness flare up.

Resting, no walking or running until Sunday.

Dinner Weight Loss and Exercise #3 Beyond Meat plant 🪴 based, fresh acorn squash and sweet potato.
__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.

1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
Cocosurviving is offline   Reply With QuoteReply With Quote
Hugs from:
Old Yesterday, 04:20 PM   #836
Mountaindewed
Legendary
 
Mountaindewed's Avatar
Mountaindewed Things suck right now
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 19,528 (SuperPoster!)
3 yr Member
3,317 hugs
given
PC PoohBah!
Default Re: Weight Loss and Exercise #3

Friday and yesterday were not good. Today I had 3 bananas and an Atkins shake for breakfast. Lunch was a giant English cucumber, a Weight Watchers TV dinner, and 4 Biscoff cookies. I had another Atkins shake for a snack. Dinner will be a chicken breast. 1200 calories.
__________________
We did it Joe.

Club 46.
Mountaindewed is online now   Reply With QuoteReply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 10:21 AM.

Powered by vBulletin® — Copyright © 2000 - 2021, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun on Psych Central in 2001. It now runs as an independent community, overseen by a group of volunteers & Dr. John Grohol.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.