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Old 04-03-2021, 03:07 PM   #901
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Default Re: Weight Loss and Exercise #3

I weighed myself this afternoon and with shoes and clothes on I was 176. So I think Iím making progress. I had a couple sodas and an apple for breakfast. Lunch was half a sandwich. My snack was an orange. Dinner will be the side salad that came with my dinner. I have down 1,491 calories.

I have a piece of chocolate cake that I got because I had a $6 off coupon if I spent $15 and I heard this place has really good chocolate cake. But I am going to save that for tomorrow and probably share it as well with someone.
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Old 04-04-2021, 11:53 AM   #902
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I was 172.2 Today. I woke up super hungry for sweets so I ate that piece of death by chocolate cake. Then I went back to sleep and I was still hungry so I had 10 frozen chicken rings. I also had a sugar free French vanilla iced coffee and a 16oz mango Pepsi. With the can of soup Iím having for dinner Iíll be at 1,540 calories. The shot I get on Saturdays makes me super hungry on Sundays. But I feel ok now after the chicken rings. So I think I can stick to my goal. I took a brief walk an hour ago.
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Old 04-05-2021, 12:43 PM   #903
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Default Re: Weight Loss and Exercise #3

I ate a 2 pack of Hostess snowballs and a Coke but at like 12:30 this morning. Then I got a coffee from McDonaldís and I had a 16oz Mountain Dew. I had an Atkins shake and 2 pieces of Ezekiel bread for lunch. Dinner will be 4 golden potatoís. Iím always so confused when I eat stuff at 12:30 but I have down 1,620 calories for the day.
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Old 04-06-2021, 12:58 AM   #904
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Default Re: Weight Loss and Exercise #3

I'm going a couple of pounds up then a couple down. I wish I could just lose 5 more pounds. Then I'll be at a milestone. It's just hard.
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Old 04-06-2021, 01:35 PM   #905
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Default Re: Weight Loss and Exercise #3

I weighed 178 today. Iím pretty sure itís the new over the counter sleeping pill thatís making me hungry at night. My mom said my eating is almost frantic like and it happens shortly after I take the med. So I threw it out this afternoon and Iíll have to figure out another way to help me sleep. So far today Iíve been hungry but Iíve been controlling it. Iím trying to zig zag which means not eating the same amount of calories everyday. For example today Iím eating 1,376 and then tomorrow Iím eating 1,652. Itís supposed to help you not plateau and help you not yo yo. I found an online calculator to help me figure it out.
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Old 04-07-2021, 10:45 PM   #906
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Default Re: Weight Loss and Exercise #3

I ate well today. I guess that counts for something. I just wish I could lose weight. I wish I could exercise. But with my back, I am limited.
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Old 04-07-2021, 11:17 PM   #907
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Default Re: Weight Loss and Exercise #3

I was still 178. Today my hunger was ok. So I assume it was the unisom. Today I had a yogurt, a Diet Coke with blue coconut flavoring, a small order of fries, a plain hot dog, a pack of Jack Links beef jerky and cheese, a mango Pepsi, and 2 Gogurts.
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Old 04-08-2021, 01:56 PM   #908
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Default Re: Weight Loss and Exercise #3

177 today. I had a pudding cup and some beef jerky at midnight. Then I had a chicken noodle soup bread bowl for lunch. Iím getting Dennys for dinner. Total I have down 1,535 calories for today.
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Old 04-09-2021, 03:28 PM   #909
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Default Re: Weight Loss and Exercise #3

I've been eating a lot of turkey wraps with all kinds of vegetables. I think I am doing well. I had room between the steering wheel and me when I got in the car today. That's progress.
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Old 04-10-2021, 03:07 PM   #910
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Default Re: Weight Loss and Exercise #3

179 today. Yesterday I was 176. I had a ton of water last night. Probably over 100oz. So far today Iíve had a Payday candy bar, a 16oz Mountain Dew, a Jimmy Johns turkey sandwich with no mayonnaise, a bowl of dinosaur oatmeal, an orange, and an apple. For dinner Iím going to have a plain hot dog. I have down 1,528.
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