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Default Jan 14, 2021 at 01:11 PM
  #701
Well my weight hasnt changed in a couple of months, but i am feeling better. I got a grocery Shipt today and made an amazon order. Getting fruit, tons of veg, potatoes, and two boxes of natures bakery brownies and bars - much cheaper from the store than from amazon. No bread, and aside from the natures bakery stuff, nothing "bad".

So i am back to tracking on WW (weightwatchers). I feel like now i KNOW what i want to eat, what satisfies me, what i like, what i crave. Sometimes its something as simple as having a second orange in the morning if the first one was small! In the past, i would deny myself the 2nd orange on the basis it was "not on my diet", then go on to eat poorly the rest of the day! Well, this morning the orange i happened to pull out of the bad first was not huge but it was pretty big, and i was like, yeah i think one will do! My fresh veg today will be sugar snap peas, cooked veg will be steamfresh brussels sprouts, a russet potato, im having coffee now, and idk - maybe a noodle soup with chard later. And an apple and or a tangerine. I had a can of tuna last night so i will probably skip any meat today. Maybe just some "nooch" - that nutritional yeast stuff? Im starting to really like it, its starting to taste really cheesy to me, where real cheese is suffocating.
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Default Jan 14, 2021 at 01:18 PM
  #702
I had an ensure shake today. I’ll probably have one more of those then a piece of toast and maybe a clementine and that’s it. I didn’t eat breakfast today because I slept till 12.

I’m getting a blender next month so I can start making smoothies

I’m 146 lbs

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Default Jan 14, 2021 at 02:57 PM
  #703
I found some Amy's Pad Thai. I had that for lunch. It was good and not too heavy. It didn't take long and I was hungry again. So I had some beans and rice. I also use Nutritional Yeast. I prefer real cheese. I use the Yeast to get enough B12 and the rest of my B vitamins. I'm not sure what I'll eat tonight. I may have rice and vegetables with a Stir Fry sauce.

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Default Jan 14, 2021 at 03:20 PM
  #704
I ate 2000 calories again today not enough to gain weight but not good for losing either.I really have to start losing cos my blood pressure is very,very high.
It is so high that I feel very ill.I had to get medication to lower my blood pressure from the doctor.Worried about side effects but have to take them cos my blood preesure is so high I could have a heart attack or stroke.So it's still really important that I lose weights.
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Default Jan 15, 2021 at 01:59 AM
  #705
I had potato salad this morning. It was too heavy. I wish I would have had something lighter. It was also too many carbs. I'll focus on more vegetables and fruit for the remainder of the day. I'll have some protein as well. I bought wraps for my turkey and cheese. That will be less carbs than bread.

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Default Jan 15, 2021 at 08:39 AM
  #706
It is an improvement that for the last ten days I've eaten under 2000 calories a day,but I need tobe under that to start losing weight,at least down to 1500 calories a day and no more,it needs to be.I'll give myself until next Monday to start getting calories down to 1500 a day.Fingers crossed thatI can do it.I really need tolose weight to get my blood pressure down lower.
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Default Jan 15, 2021 at 09:07 AM
  #707
Still 170.4.

So far today I’ve had a banana, a small chili cheese fries from Sonic, and a diet Vanilla Coke from Sonic. Lunch will be soup, crackers, and another banana. Dinner will be 2 eggs and oatmeal.

I have down 1,192 calories.

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Default Jan 15, 2021 at 01:27 PM
  #708
I just stepped on the scale. I lost another pound. So that's 9 pounds total. I am very happy about that. I hope things continue to go this well.

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Default Jan 17, 2021 at 03:13 AM
  #709
I lost more weight. So this week I've lost 5 pounds. I'll take it. I feel really good about that. I'll just keep doing what I'm doing. I would love to lose 5 pounds a week. But I'll accept 1 to 2. Just 3 more pounds and I'll be at my first goal.

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Default Jan 17, 2021 at 04:02 AM
  #710
I am going to do a 30 mins workout today.
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Default Jan 20, 2021 at 03:29 AM
  #711
I've eaten a little more than usual these past two days. But I'm maintaining. I've just been really hungry. My knees hurt less. So I'm seeing some benefit to my weight loss.

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Default Jan 20, 2021 at 10:12 AM
  #712
I am normal weight, although usually my natural body type seems to be on the thin side, so it's more than I am used to. At the same time, I am definitely out of shape due to all the restrictions we have been under. 132 days of strict quarantine last year where you could only leave the house 2 times a week for all reasons combined made it impossible to get out and walk. Now we only have lockdown restrictions on weekends and going out for exercise is permitted without using up the one weekend permit we get. So, I have been getting out for walks at least 4 times a week lately. It definitely feels good. For now I am walking a bit over a mile a day and will bump that up soon. I am also buying non alcoholic beers so I have cut down on normal beer consumption, which is probably good for the waistline. Non-alcoholic beer has fewer calories. I figure I just turned 50 and maintaining weight is supposed to get harder with age, so I figure I need to start making some changes in the right direction.
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Default Jan 20, 2021 at 12:11 PM
  #713
I’ve just quit trying to eat when I’m not hungry. Which has been a lot of the time. If I’m not hungry then I don’t make myself eat to get to my 1200 calorie goal. I just simply can’t do it anymore. Yesterday I had about 830 calories. I ate a bowl of soup yesterday around 11AM but that was all I had until midnight when I woke up to eat a hard boiled egg. I had a Pdoc appointment yesterday evening and he asked how my appetite was and I just bluntly said “I haven’t been hungry.” His only response to that was asking if I was taking my meds and I said “yeah.” So I have no idea what he thinks. But so far today I’ve just had a few crackers. My stomach has been so off lately and I can’t tell if it’s physical or anxiety or both. I’ll sometimes get a low grade fever so I think it may be something physical. But my Covid test was negative and everyone else in my house feels fine. So I don’t know what’s going on. But I just refuse to eat now when I’m not hungry.

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Default Jan 21, 2021 at 10:08 AM
  #714
I’ve been 170 since the 15th. I get so close to 169 and I eat low cal all day and then the next day my weight goes up to 170.2. Then it stalls for a couple days at 170.2. Then goes to 170 exactly. Then etc etc etc.

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Default Jan 21, 2021 at 11:48 AM
  #715
I made gumbo this morning with just vegetables and rice. That will last a couple of days. I plan to cook beans and rice and I'll also make a vegetable Pad Thai. I'm still mainly focused on vegan. I'll have a little animal protein each day. Last night it was turkey, cheese and crackers.

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Default Jan 21, 2021 at 07:45 PM
  #716
My husband bought a stationary bike to give us another exercise option. I gave it a try today and did 20 minutes. The only problem is the seat is not so comfortable. I am looking to buy a gel bike seat cover, which should help.
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Default Jan 22, 2021 at 09:57 AM
  #717
Still 170.2. I walked all over the mall yesterday for 45 minutes and I ate 1,210 calories. I have platitude a couple times at 170 while losing weight. It usually takes a few weeks to get below. I’m going to skip eating soup today and see if that helps.

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Default Jan 22, 2021 at 02:25 PM
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I'm afraid to weigh myself. I feel like I've been eating too much. I did a little stress eating this morning. I had cheese, crackers and turkey. So it wasn't too bad. Still not good though. I'm eating just vegetables for the rest of the day.

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Default Jan 22, 2021 at 04:50 PM
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I ate a chocolate bar and a bag of chips around 2:30. I just considered it lunch. I had a breakfast TV dinner around 10:30. Dinner will be a hard boiled egg and some frozen vegetables. With the stuff I drank it will be 1,287 calories.

I’m wondering if I’ll finally go down tomorrow since I switched up what I ate today but still ate low cal.

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Default Jan 22, 2021 at 04:56 PM
  #720
I finally stepped on the scale. I'm up 2 pounds. That's not bad. I guess it's normal weight fluctuation. I ended up having a tomato and mozzarella panini. I was stressed and wanted comfort food. Once in a while is okay. I'll do better the rest of the day.

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