advertisement
Closed Thread
Thread Tools Display Modes
Deilla
Legendary Wise Elder
 
Deilla's Avatar
Deilla is napping.
 
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398 (SuperPoster!)
5 yr Member
49.2k hugs
given
PC PoohBah!
Default Feb 24, 2021 at 05:14 AM
  #801
I have gained a few pounds. I'm really disappointed. I think it's my meds. I'm just not sure what to do about it. I eat healthy foods. The only sugar I get is from my smoothies, and I only have it 2 or 3 a week. I eat grits twice a week. I don't like to keep track of my calories. I hate tracking. I just want to eat vegetables and grains and lose weight. Plain and simple. I don't want to be on a diet. I want a healthy lifestyle. Something sustainable. Not punishing. I have been really stressed lately. That would make it difficult to lose weight. I'll keep trying.

__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Deilla is offline  
 
Hugs from:
SlumberKitty

advertisement
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Feb 24, 2021 at 10:54 AM
  #802
I’m up a couple pounds because of the dumb melatonin I took the other night. I said to myself on Monday night “I wonder if this will make me hungry the next day.”

But anyways today I got a coffee from Dunkin Donuts, then I’m going to have a grown up lunchable and an Atkins shake for lunch. Dinner is going to be another Atkins shake and some salmon. My snack will be a piece of cheese and a cucumber.

1,214 calories. Except I don’t know if they put cream in my coffee or not. So I could actually be 100 calories less then what I have written down.

__________________
Ridin' with Biden
Mountaindewed is online now  
 
Hugs from:
SlumberKitty
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Feb 24, 2021 at 12:15 PM
  #803
Ate 1400 calories yesterday. Banana, Oatmeal, and milk for breakfast. Banana for snack. Tuna sandwich and orange for lunch. Tacos and refried beans for dinner. Lost 0.4 lbs from yesterday to today putting my total weight loss at 10 lbs since Valentine's day.


Today will be/already is harder. I had Oatmeal and a banana for breakfast. Half of a donut for snack. Lunch is going to be pizza and salad (it's a work lunch) I'm only going to eat one slice of pizza and eat the salad and I brought my own dressing. And then maybe some soup tonight or something with not a lot of calories. There's supposed to be cake at 2 o'clock break at work. I'm not sure if I can get out of eating that. We'll see. I might blow my calorie budget today trying to "fit in." Today is supposed to be the day I talk to my Noom coach about goals for the upcoming week. But we haven't so far.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline  
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
unaluna Female luna moth - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 39,753 (SuperPoster!)
10 yr Member
66.1k hugs
given
PC PoohBah!
Default Feb 25, 2021 at 10:05 AM
  #804
Do not eat more than one serving of York sugar free peppermint patties. I couldnt find the gas warning on the package when it was full, but ha it magically appeared when it was empty, after 3.5 servings. I spent the rest of the day running to the bathroom. The good news is, usually after 3 such trips my butt is on fire. I must have healed it? Maybe i can have a colonoscopy after all. Anyway, i also lost another lb. To the terlet.
unaluna is offline  
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Feb 25, 2021 at 11:32 AM
  #805
No weight loss from yesterday despite having my lowest calorie intake day yet.

Not great calories though. Oatmeal and banana for breakfast. Half of a donut for snack. One piece of cheese pizza (work lunch) for lunch. Half of a piece of white cake for snack (work function). Soup and tuna sandwich for dinner.


Total calories 1252.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline  
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Feb 25, 2021 at 05:40 PM
  #806
I haven’t been too hungry today. I’ve been distracted by my emotions and my books and also I really haven’t felt hungry today. Today I had a coffee Coke and then a coffee from Dunkin Donuts. I had a box of nerds gummy clusters. It was 270 calories for the box and it’s unusual for me to eat that type of candy. Then I had a prepackaged Cesar chicken salad for lunch. I had a piece of cheese around 2. Dinner is going to be an Atkins shake and 2 piece of frozen breaded fish. I have down 1,267 calories.

__________________
Ridin' with Biden
Mountaindewed is online now  
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
unaluna Female luna moth - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 39,753 (SuperPoster!)
10 yr Member
66.1k hugs
given
PC PoohBah!
Default Feb 25, 2021 at 06:06 PM
  #807
Thats how much my sugar free york mints were yesterday. 270 calories of bathroom hell.

Today i had a can of white and dark turkey for meal1. Meal2 i made 3/4 cup uncooked whole wheat penne pasta with 8 oz lima beans, some cauliflower rice, and 7 oz of tomato passata. Tasted like crap but at least it was substantial. Kitchen is probably closed.
unaluna is offline  
 
Hugs from:
SlumberKitty
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Feb 26, 2021 at 10:38 AM
  #808
Breakfast yesterday was banana and a yogurt. Snack was a banana. Lunch was tuna on whole grain bread and an orange. Dinner was a small pork chop, rice, and broccoli. 1199 calories. Lost 0.2 lbs since yesterday.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline  
SlumberKitty
Legendary Wise Elder
 
SlumberKitty's Avatar
SlumberKitty is staying stable.
 
Member Since: Jul 2018
Location: CA
Posts: 27,329 (SuperPoster!)
5 yr Member
117.7k hugs
given
PC PoohBah!
Default Feb 26, 2021 at 06:23 PM
  #809
Going to try to get some whole grain pasta at the store and maybe if I can find it some whole grain pita bread.

__________________
Dum Spiro Spero
IC XC NIKA
SlumberKitty is offline  
 
Hugs from:
unaluna
Cocosurviving
Elder
 
Cocosurviving's Avatar
Cocosurviving ❄️Happy Winter Solstice! ❄️Happy Kwanzaa!
 
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
10 yr Member
308 hugs
given
PC PoohBah!
Default Feb 26, 2021 at 08:41 PM
  #810
My weight is down 3.6 lbs. I’ve joined several virtual running clubs. I find it helpful to have motivation and support of other runners. It’s been raining since last night and it’s back cold again. I’m resting and getting ready for Rare Disease Day 2021.

__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.

1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
Cocosurviving is offline  
 
Hugs from:
SlumberKitty, unaluna
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Feb 26, 2021 at 08:50 PM
  #811
Quote:
Originally Posted by unaluna View Post
Do not eat more than one serving of York sugar free peppermint patties. I couldnt find the gas warning on the package when it was full, but ha it magically appeared when it was empty, after 3.5 servings. I spent the rest of the day running to the bathroom. The good news is, usually after 3 such trips my butt is on fire. I must have healed it? Maybe i can have a colonoscopy after all. Anyway, i also lost another lb. To the terlet.
I never ate them but they had this chip in the late 90’s called Wow chips and they had some ingredient in them that caused stomach issues and they had to put a warning label on them.

Sugar free gummy bears are infamous for that kinda stuff.

__________________
Ridin' with Biden
Mountaindewed is online now  
 
Hugs from:
SlumberKitty, unaluna
 
Thanks for this!
unaluna
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Feb 26, 2021 at 08:54 PM
  #812
I got cheese fries from Sonic today. I ordered a medium cheese fries and then a small chili cheese fries. But they messed up with the chili cheese ones and gave me a second plain cheese. The calories all evened out though. Then I got a coffee from Dunkin Donuts. I had 2 pieces of cheese when I got home. Then I decided to up my calories a bit and I had a little bag of chips. Dinner was a piece of chicken. I have down 1,360 calories. It’s about 100 more then I usually eat. But I figured I’d try it out today to see how it works.

__________________
Ridin' with Biden
Mountaindewed is online now  
 
Hugs from:
SlumberKitty
Marylin
Grand Magnate
 
Marylin's Avatar
Marylin has no updates.
 
Member Since: Feb 2015
Location: England,UK
Posts: 3,017
8 yr Member
863 hugs
given
PC PoohBah!
Default Feb 26, 2021 at 11:59 PM
  #813
Oops I overate today and I ordered pie and chips fish cake and battered sausage and I ate it all.I plan to eat cheesecake and banoffee pie tomorrow too.
Come Sunday I'll be back on a calorie controlled diet though combined with exercise !Clap clap cheer!

I also have to give up diet coke and lemonade as it contains cancer causing asparteme which all gives me numbness in my arms and feet and definitely is harmful to the body,why must I have it?
Marylin is offline  
 
Hugs from:
SlumberKitty, unaluna
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
unaluna Female luna moth - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 39,753 (SuperPoster!)
10 yr Member
66.1k hugs
given
PC PoohBah!
Default Feb 27, 2021 at 02:48 AM
  #814
A lot of diets have planned for "cheat days". I do them too. Or just days where you plan for more carbs and less carbs, instead of the same number of carbs every day. I have ordered some yums for tomorrow, but also plenty of fresh veg. I have canned protein on hand, also starch and freeze dried veg. But tomorrow, I WANT SUSHI! And pie!
unaluna is offline  
 
Hugs from:
SlumberKitty
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Feb 27, 2021 at 01:44 PM
  #815
I accidentally miscalculated yesterday and I thought I had a large coffee because I usually do. Then this morning I realized I had ordered a medium. So instead of 1,360 calories yesterday it was 1,290 calories.

Today I had this little snacking plate for breakfast. Like a grown up lunchable. Then I got an iced coffee from Wendy’s. I had an Aero candy bar for lunch and an apple. I’m going to have a cucumber in a bit. I’m getting Denny's for dinner and I plan on having the sirloin steak with vegetables. About 1,263 calories for the day.

__________________
Ridin' with Biden
Mountaindewed is online now  
 
Hugs from:
Deilla, SlumberKitty
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Feb 28, 2021 at 01:45 PM
  #816
I decided to get the turkey sandwich and cheesy hash browns last night for dinner and just eat half of the sandwich. For breakfast this morning I had the other half of my sandwich and half of the cheesy hash browns. Hash browns don’t reheat very well. Then I had this Japanese ice cream in the shape of a fish, a piece of cheese, a chocolate Aero candy bar, and a Gatorade for lunch. I got 2 iced teas from Sonic and dinner will be a piece of chicken. I have down 1,280 calories. Minus whatever I didn’t eat of the hash browns.

__________________
Ridin' with Biden

Last edited by Mountaindewed; Feb 28, 2021 at 02:04 PM..
Mountaindewed is online now  
 
Hugs from:
Deilla, SlumberKitty
Deilla
Legendary Wise Elder
 
Deilla's Avatar
Deilla is napping.
 
Member Since: Oct 2017
Location: Limsa Lominsa
Posts: 29,398 (SuperPoster!)
5 yr Member
49.2k hugs
given
PC PoohBah!
Default Feb 28, 2021 at 02:21 PM
  #817
It's been a while since I weighed myself. When I got on the scale this morning, my weight was still the same. I am happy about that. Mainly because I've given up on dieting. So I guess the way I'm eating is an improvement. I didn't gain weight. I just wish I could make it past this barrier. I haven't been below this weight in months. I wish everyone here the best!

__________________
‘Live for now,’

‘This too shall pass,’

‘Everything is happening for my good.’
Deilla is offline  
 
Hugs from:
SlumberKitty
unaluna
Elder Harridan x-hankster
 
unaluna's Avatar
unaluna Female luna moth - Please, dont @mention me?Thanks!
 
Member Since: Jun 2011
Location: Milan/Michigan
Posts: 39,753 (SuperPoster!)
10 yr Member
66.1k hugs
given
PC PoohBah!
Default Feb 28, 2021 at 03:19 PM
  #818
Ive been eating way too little and got way too hungry. Altho it was nice to see a lower weight! Anyway i bought a bunch of veg and some chicken buillon. What was interesting about this latest overeat was that my thinking around it was very different. It wasnt like my hunger was pulling me into a dark place. It was more, i was walking my hunger? Like you walk a dog, instead of the dog pulling you off your feet. Anyway, still a feeling of conscious choices and abundance, not fear.
unaluna is offline  
 
Hugs from:
Deilla, SlumberKitty
Cocosurviving
Elder
 
Cocosurviving's Avatar
Cocosurviving ❄️Happy Winter Solstice! ❄️Happy Kwanzaa!
 
Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,875
10 yr Member
308 hugs
given
PC PoohBah!
Default Mar 01, 2021 at 03:17 AM
  #819
Weight Loss and Exercise #3

Rare Disease Day 2021 (Feb 28th) was nice.
I like awareness walks and runs. I ran for my rare diseases. I ran for my teenager’s rare diseases. I ran for all BIPOC with rare diseases. I ran for Ahmad Abrey, Finish The Run. Total run 1 hour and a half.

__________________
#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.

1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
Cocosurviving is offline  
 
Hugs from:
SlumberKitty, unaluna
 
Thanks for this!
unaluna
Mountaindewed
Legendary Wise Elder
 
Mountaindewed's Avatar
Mountaindewed NoahsArk30
 
Member Since: Jun 2016
Location: Where the sidewalk ends
Posts: 35,842 (SuperPoster!)
5 yr Member
8,655 hugs
given
PC PoohBah!
Default Mar 01, 2021 at 05:10 PM
  #820
My stomach has been queasy today. Not sure why. But I haven’t eaten much as a result.

__________________
Ridin' with Biden
Mountaindewed is online now  
 
Hugs from:
SlumberKitty
All times are GMT -5. The time now is 12:33 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.