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Old 12-11-2019, 08:56 AM   #1
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Chat Weight Loss and Exercise #3

Here's a new check-in thread

Weighed myself this morning, 165 lbs.
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Old 12-11-2019, 06:36 PM   #2
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Default Re: Weight Loss and Exercise #3

I've been trying to keep a closer eye on what I eat. I haven't weighed in this week yet.
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Old 12-13-2019, 05:28 AM   #3
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Default Re: Weight Loss and Exercise #3

165 today. That’s a 20 pound weight gain since last February and an almost 10 pound gain just since Thanksgiving. It was seriously just a few bad days mixed with PMS and boom, 10 pounds. Maybe I was better off being on the birth control.
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Old 12-13-2019, 07:07 PM   #4
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Default Re: Weight Loss and Exercise #3

I had way too many carbs today. Oh well, I will try to do better going forward.
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Old 12-13-2019, 11:42 PM   #5
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Default Re: Weight Loss and Exercise #3

Just keep trying to walk daily and eat fairly healthy. Yesterday walked 45-60 minutes and 10-15 minutes of lifting small hand weights. Today walked my dog 25-30 minutes after work.
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Old 12-14-2019, 01:13 PM   #6
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Default Re: Weight Loss and Exercise #3

I actually brought out my exercise machine yesterday. I really want to lose 20 pounds in a month. Considering I can’t even lose 6 pounds in a week even with diet and exercise I’m not sure how that will be possible. Some people can do it, not me. But I’ll try. I tried keto and my weight just stalled after 6 pounds. How people lose loads and loads very fast, I don’t know but I’d like to know.
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Old 12-14-2019, 03:39 PM   #7
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Default Re: Weight Loss and Exercise #3

1200 calories exactly today if my Starbucks drink was made according to the online nutrition facts. I did 15 minutes on the elliptical. I should weigh less tomorrow.
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Old 12-15-2019, 07:09 PM   #8
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Default Re: Weight Loss and Exercise #3

I've still been watching what I eat. I have been a bit lazy though, I need to move more.
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Old 12-15-2019, 07:44 PM   #9
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Default Re: Weight Loss and Exercise #3

I thought I would be about 163 today but I was actually 161. Today I’ve had about 1,240 calories and then 15 minutes of exercise. It’s hard doing more then 15 minutes. I didn’t realize just how ****ed up my knee is from several sleep related falls.
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Old 12-17-2019, 05:29 PM   #10
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Default Re: Weight Loss and Exercise #3

Kinda torn because T said I shouldn’t be dieting and losing weight for medical reasons because of procedures and medications I’m going to have and be on next year. But at the same time I really do want to lose weight and also I really can’t eat sometimes due to not feeling good.
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