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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
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#1
I decided I'm going to focus on healthy eating, not calorie restriction. I'm going to try to eat to nourish my body, not focus on bad foods or good foods. Just focus on wholesome and try to limit foods that are triggers for over eating. I will quit weighing myself so much, I will just work on overall health. If i lose weight great. But my goal weight is not realistic but good health is.
__________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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Yaowen
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Magnate
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11 86 hugs
given |
#2
Started an exercise program and feeling good.
__________________ Son: 14, 12/15/2009 R.I.P. Daughter: 20 Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
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