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Elder
Member Since Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
12 308 hugs
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Jul 17, 2020 at 03:32 AM
#1
I am pretty proud of myself. I have walked the last five weeks straight and the last five days in a row.
My goal is to have regular activity and stay active. I do not focus on how long I walk. Some days are longer and other days I walk a shorter distance. I thought about joining Weight Watchers in 2017. I joined a few of their online groups. I noticed many of the people weighed theirselves very often. I learned I had Hashimoto which explained my weight gain. I decided right then to only weigh myself every two weeks. I have stuck to that and it works for me. I am not on a temporary diet. I am changing my eating for life to assist with my overall health and autoimmune diseases/rare diseases. Each person has to find what works for them. Me, personally my weight fluctuates and I just monitor it because I do not want diabetes or heart disease etc. I do stay active regularly as well. I lost 60 lbs over a period of time by just walking regularly. During this time period, I changed my eating however did not counting calories. I just make healthy choices with the foods I pick out. Certain foods I eat in moderation. I have added in yoga and pilates (at home). __________________ #SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata Last edited by CANDC; Jul 17, 2020 at 08:40 PM.. Reason: Merged posts posted to older posts |
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 Travelinglady
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Legendary Wise Elder
Member Since Sep 2010
Location: North Carolina
Posts: 49,149
(SuperPoster!)
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Aug 14, 2020 at 12:37 PM
#2
Great news, Coco. I'm glad to see you here, friend. How are things with you otherwise?
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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