Weight Loss and Exercise #4

Deilla · Sep 07, 2021 at 03:56 AM

I made it to my 280 goal. So I was happy about that. So far I have lost 32 pounds. My next goal is 270. Hopefully, it will be easier to walk. It's a little easier now. I don't hurt as much.

seesaw · Sep 07, 2021 at 08:08 AM

I was so exhausted last night, I didn't go to my chamber ensemble. I had grilled cheese and turkey sandwich for dinner with a glass of wine and popcorn. My diet was better but the evening was off due to my extreme exhaustion.

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Deilla · Sep 08, 2021 at 09:44 AM

My weight is fluctuating. I guess that is normal. I've been eating prepared meals. Mainly vegan. I have a little animal protein and I try to keep my carbs low. But I didn't do well yesterday. I had 2 bowls of Cheerios. That's what I was craving. Today will be better. Maybe I needed the B12.

Blue_Bird · Sep 08, 2021 at 05:05 PM

I'm 157.8 lbs now so I lost about 1.2 lbs, I'm hoping getting off some of the meds I'm on helps me lose more weight easily

Mountaindewed · Sep 08, 2021 at 07:32 PM

Tuesday morning I was 168. I think I’m about the same now. I was eating good these last 2 days. Not a lot but pretty healthy. I had a sandwich and some soup and salmon and salad and green beans yesterday. I did get a pumpkin blizzard last night. Today I had an egg omelette and bacon and a small steak and a sweet potato without the skin and a small fry and 4 piece nugget. I haven’t been inhaling a lot of soda these last 2 days and what I’ve been drinking has mostly been diet. I did a ton of walking and based on my weight this afternoon I think I just maintained at 168.

Blue_Bird · Sep 09, 2021 at 06:25 AM

Was 157.4 lbs today

Mountaindewed · Sep 09, 2021 at 08:57 AM

I was 167.6 today. So I lost weight. So far I’ve had a coffee from Wendy’s and some potato wedges. And I had to drink 20oz of water for my ultrasound. I plan on getting back on track with my usual foods.

Blue_Bird · Sep 09, 2021 at 10:36 AM

I bought a bunch of salads and vegetables today. Plus other healthy foods. Hoping that helps me with Lodi my more weight.

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Blue_Bird · Sep 09, 2021 at 05:59 PM

I'm around 1200 calories for the day. As long as I don't eat anything else the rest of the night (it's 7pm), I'm good. I have a hard time sometimes though because my meds make me hungry and crave sugar like constantly, it's so frustrating. I just have to do my best to ignore it

Mountaindewed · Sep 10, 2021 at 12:39 PM

I freaked out last night and I went crazy. During the day I had a 220 calorie coffee and then a 290 calorie soda. The potato’s I had from Wendy’s had 410 calories. Then I had chips for a snack and then I tried making up for it by eating a bunch of zucchini for dinner. Then I failed and went crazy and I ate like 5 candy bars along with a bagel and chicken tenders and fries.

So today the only full calorie drink I had was a 90 calorie blue raspberry body armor. Besides that I’ve just had zero sugar and diet Mountain Dew. Unsweetened watermelon strawberry iced tea. And a lot of water.

To eat I had some udon noodles for breakfast, a bowl of Cookie Crisp for a morning snack. A little container of Jif to go and a little package of goldfish for lunch, and dinner will be 2 servings of Honey Comb cereal. I have down 1170 calories. I don’t think I’ll add anything else.

I just need to watch how many full calorie sodas and coffees I have in a day. Zero sugar and diet isn’t the best but I can handle it and so can my teeth after my dentist appointment yesterday.

Blue_Bird · Sep 10, 2021 at 02:52 PM

Today’s calories are 1,070 so far and dinner will be a salad w/ raspberry vinaigrette which will make my total 1,120 calories for the day, I haven’t checked my weight today. I should be getting my period soon and that always makes it go up a few pounds due to bloating/water retention so I disregard my weight readings for that week of the month.

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Mountaindewed · Sep 10, 2021 at 04:58 PM

I had a bowl of Cookie Crisp cereal and one serving of Honey Comb cereal for dinner. The Cookie Crisp has 20 calories less but it’s a smaller serving. I also had a mug of hot instant apple cider. So my calories for the day equaled to 1230. Minus whatever for the broth in my udon noodles this morning. Everything else was pretty much exact on the calories since all I ate today was individual servings of stuff or measured out like the cereals.

I took my melatonin and a Valium first. Then I’ll take my Geodon when I get tired.

Mountaindewed · Sep 11, 2021 at 10:28 AM

This morning I was 167.4. I had a few zero sugar sodas and a bottle of Body Armor between 6-9. Then around 9 or 9:30 I had a bowl of Cookie Crisp cereal. Lunch I plan on having some peanut butter and some goldfish. My afternoon snack will be another bowl of Cookie Crisp cereal. Then dinner will be a bowl of Honey Comb cereal, udon noodles, and a mug of instant apple cider. I have down 1,184 calories. I’ve noticed when I take my zofran I get hungry for a couple days. I had been taking it a lot recently. So I’m just going to throw it out. I think it just eases my stomach so I’ll be hungry.

Deilla · Sep 11, 2021 at 10:45 AM

I weigh 277 today. I'm doing well. I'm trying to drink plenty of water.

Mountaindewed · 05:59 PM

I forgot to buy Jif to go crunchy peanut butter when I was out of state at the good grocery store. So I had to buy an actual regular size container of it from the store this morning. So that means measuring out tablespoons of it each time I have some which is kinda a hassle. But I had some for lunch and I just now had a tablespoon of it instead of my apple cider and I just said eff it and I ate it right off the measuring spoon. So my calories equal to right around 1200 today.

I got my shot tonight. Tomorrow I may be pretty hungry. So I’m just going to allow myself an entire cauliflower crust pizza (750 calories for the whole pizza) whatever time I want it. Then hopefully be able to get by with cereal, goldfish and udon noodles. I made a family size pitcher of unsweetened caffeine free strawberry watermelon herbal iced tea today. It’s pretty good and it doesn’t even need sugar. I had a glass today but I’ll save the rest for tomorrow.

Mountaindewed · Sep 12, 2021 at 10:33 AM

I was 165.4 today. So far I’ve had a bowl of cereal, a European chocolate bar called Kinder card, and a full calorie Mountain Dew. Currently I’m at 452 calories. I plan on having some peanut butter and Goldfish for lunch. I’m not sure on the rest of the day since it’s my brothers birthday. So we may do something for dinner. But with lunch added in I’m currently at 784 calories with 416 remaining.

I’m actually not insanely hungry today like I usually am on Sundays.

seesaw · Sep 12, 2021 at 09:49 PM

I had a big breakfast today, then a smaller lunch and I'm just now getting ready to make dinner, which will be seafood with some veggies.

I did a ballet class this afternoon then went running this evening so I should be on target.

Tomorrow I have to start limiting my breakfast to smaller calorie items. It's crucial to make this shift this week. I can do my comfort breakfast on the weekend.

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seesaw · Sep 13, 2021 at 02:40 AM

Feeling pretty proud of myself because I actually did my ballet class yesterday and then did a run in the evening. But of course, now my body is having a hard time sleeping, because my metabolism has amped up in response. Arg.

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Deilla · Sep 13, 2021 at 05:27 AM

I'm afraid to step on the scale. I'm fluctuating. But I'm sure it's just normal.

Blue_Bird · Sep 13, 2021 at 07:04 PM

I had salad today, so that's a plus. I'm trying to eat more vegetables. I've drank a lot of water too. I'm not sure what my weight is, I'm waiting a week or so to check it again. Last time it was 157lbs. I didn't get any exercise in today, but tomorrow I'm either going to be taking a walk on the treadmill or taking a long walk outside. I'm trying to get back on the treadmill for an hour a day most days.

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Weight Loss and Exercise #4

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Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 07, 2021 at 03:56 AM #201 I made it to my 280 goal. So I was happy about that. So far I have lost 32 pounds. My next goal is 270. Hopefully, it will be easier to walk. It's a little easier now. I don't hurt as much. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,484 (SuperPoster!) 11 15k hugs given	Sep 08, 2021 at 05:05 PM #204 I'm 157.8 lbs now so I lost about 1.2 lbs, I'm hoping getting off some of the meds I'm on helps me lose more weight easily __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,484 (SuperPoster!) 11 15k hugs given	Sep 09, 2021 at 06:25 AM #206 Was 157.4 lbs today __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi

Mountaindewed Legendary Wise Elder Member Since Jun 2016 Location: Where the sidewalk ends Posts: 38,767 (SuperPoster!) 8 9,744 hugs given	Sep 09, 2021 at 08:57 AM #207 I was 167.6 today. So I lost weight. So far I’ve had a coffee from Wendy’s and some potato wedges. And I had to drink 20oz of water for my ultrasound. I plan on getting back on track with my usual foods. __________________ I'm Blue

Blue_Bird Legendary Wise Elder Member Since Jun 2013 Location: Middle Earth Posts: 37,484 (SuperPoster!) 11 15k hugs given	Sep 09, 2021 at 10:36 AM #208 I bought a bunch of salads and vegetables today. Plus other healthy foods. Hoping that helps me with Lodi my more weight. Sent from my iPhone using Tapatalk __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 11, 2021 at 10:45 AM #214 I weigh 277 today. I'm doing well. I'm trying to drink plenty of water. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’

Deilla Legendary Wise Elder Member Since Oct 2017 Location: Limsa Lominsa Posts: 29,434 (SuperPoster!) 7 49.2k hugs given	Sep 13, 2021 at 05:27 AM #219 I'm afraid to step on the scale. I'm fluctuating. But I'm sure it's just normal. __________________ ‘Live for now,’ ‘This too shall pass,’ ‘Everything is happening for my good.’