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Old 09-22-2021, 05:32 PM   #241
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Default Re: Weight Loss and Exercise #4

Iíve been slacking on my weight loss because of my high anxiety. So Iíve been taking meds that make me hungry at inconsistent times instead of right before I go to bed. I weighed myself this morning and I was 171. Iím pretty sure thatís legit what I weigh since this eating pattern has been going on for several days. Today I had cereal for breakfast and then I went out to lunch and I had a small sirloin steak and a sweet potato with everything on it. I may have some cereal although Iím very tired right now. Iím at 950 calories right now.
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Old 09-22-2021, 05:41 PM   #242
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Default Re: Weight Loss and Exercise #4

I'm at 277. My lowest was 276. I've been this weight for a week now. I guess it's not bad considering I've quit vaping. I really wish I was at 275. I want to start moving in the right direction.
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Old 09-22-2021, 05:55 PM   #243
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Default Re: Weight Loss and Exercise #4

Iíve also been drinking full calorie sodas and iced coffees again. The reason my weight was heading in the right direction in the first place was because I quit that stuff or limited myself to one a week. I have quite a few full calorie bottles of sodas since 3 kinds of Mountain Dew came out around the same time. I do also have plenty of zero sugar stuff and 4 unopened zero sugar and diet cases though.
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Old 09-22-2021, 10:09 PM   #244
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Unhappy Re: Weight Loss and Exercise #4

I am in my 3rd month of induced menopause and the weight just keeps climbing.... I've worked out on my treadmill everyday and been very diligent about cutting back on my eating but yet here I am up 35lbs in 3 months I just want to cry.....
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Old 09-23-2021, 06:59 AM   #245
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Default Re: Weight Loss and Exercise #4

Today I weighed 167.2. Man does this weight come on and off quickly. Thatís why I have to be so particular. Yesterday for dinner I had about 1/4 cup of pasta. So I was under 1100 calories. Today I plan on eating a combination of healthy and not healthy foods. I plan on having harvest pasta and butternut squash pasta sauce for lunch, and Salomon and quinoa for dinner. For breakfast I had 2 cups of Cookie Crisp cereal. For my morning snack Iíll have a chocolate Dr. Pepper and for my afternoon snack Iíll have a tomato and basil rice cake and a serving of Goldfish crackers. I have down 1,216 calories.
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Old 09-24-2021, 12:58 AM   #246
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Default Re: Weight Loss and Exercise #4

I was posting in the wrong thread. Anyway today i weighed myself on the gym scale. 251. Pretty cool. Its one of those scales where you have to mpve the little weights over on the arm. It was really cool being at 1 lb. I dont remember seeing the next level down, altho i know i was there about 20 years ago, i was about 20 lbs lighter.

I know ive been eating a lot less sweets for the past while. I was listing them and i deleted it! Ive also been overeating less often. I have learned that after i have had a serving, not to have a second, even if i think i am still really hungry; i have fruit or veg. Also i dont keep white bread in the house. Also stopped with the peanut butter. Dairy of any kind is an occasional treat.

I need to track this on my WW account. Or maybe i will wait and see what it reads on my home scale. I put on a pair a jeans that were new but i dont remember wearing. I was feeling slim! But i am definitely getting old ladys body!
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Old 09-24-2021, 08:01 AM   #247
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Default Re: Weight Loss and Exercise #4

I really wanted a burger and soft pretzel sticks yesterday. So I had that for lunch around noon. I had cereal for breakfast. Then I had a glass of cranberry juice around 5 and then I took a Benadryl and slept through dinner. I was 168.2 today. I weighed myself at 2:30 because I wanted to drink stuff.
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Old 09-24-2021, 03:54 PM   #248
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Default Re: Weight Loss and Exercise #4

I gained a little weight. I don't know why. I try hard to eat right and drink enough. I got exercise today cause I had to walk a long way to and from my doctor's office.
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Old 09-24-2021, 04:36 PM   #249
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Default Re: Weight Loss and Exercise #4

Darn weight watchers! My previous weight there was 248, so it was like i gained 3 lbs! Well good thing i have them to keep me honest. But it was on different scales, clothes on, late afternoon etc, which is not my usual weigh-in protocol. It still felt good to be hovering around 250 for a change.
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Old Yesterday, 11:57 AM   #250
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Default Re: Weight Loss and Exercise #4

I was 167 this morning. At the doctors with shoes shorts and a hoodie I was 172. So Iím just maintaining. Iím not sure what Iíll eat today. Iíve already had a candy bar, a tablespoon of peanut butter, and a small cheese fries from Sonic. I also had a regular orange Vanilla Coke and a medium French vanilla iced coffee. So Iím already over a thousand calories. The candy bar, Coke, and peanut butter were eaten between midnight and 2:30. So Iím not sure if they should be counted. Basically today I just plan on doing intuitive eating. Iím not very hungry anyways and Iíve been good at not eating when Iím not hungry. Sometimes a little bit too good.
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Old Today, 11:26 AM   #251
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Default Re: Weight Loss and Exercise #4

Iím wondering if itís worth it to be dieting right now. While trying to balance everything else out that Iím dealing with. Iím trying to lose weight as well and this may not be the right time to do it. Maybe I should just give myself a break especially since I had 2 sodas and a cup of hot chocolate today so my food intake in general would be pretty low if I stuck to my 1200 calories.
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Old Today, 01:11 PM   #252
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Default Re: Weight Loss and Exercise #4

I was at 276 this morning. So that's been my lowest. Maybe tomorrow I will hit 275. I haven't been that hungry today. I've been doing a lot of work around the house. My back is getting better.
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