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Default Nov 11, 2021 at 03:51 PM
  #361
At the doctors with heavy boots, jeans, and a hoodie I was 168. I had a lot of stomach issues though a couple hours before and I didn’t hydrate myself after. This morning at 1:30 I had a protein shake. Then I had a cup of Jif peanut butter around 8. I got a medium iced latte with skim milk and no whipped cream from Dunkin’ Donuts. Then I also had a string cheese. I had another string cheese about 1.5 hours ago and then about 45 minutes ago I had 2 Thomas everything English muffins. I have calories left for a cupcake pudding and a sugar free pudding. At least that’s what I have down. Then that equals to 1350 calories, 75 grams of protein, 163 carbs, and 1,795 mil of sodium. I’m over my protein goal and still a bit under my carbs goal. My sodium is pretty good. I’m not too hungry for the pudding right now. I’ve been drinking just water since the coffee.

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Default Nov 12, 2021 at 06:18 PM
  #362
I'm stalled. And I'm not sure why. I'm trying to lower my stress but it's difficult. And exercise is hard.

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Default Nov 14, 2021 at 04:10 PM
  #363
I’ve also stalled although I haven’t moved around much at all. I’ve been eating the same stuff for days. Greek yogurt, usually peppermint, cheese, English muffins, and Atkin shakes. I did grocery shopping since I was either out or very low on everything I eat. I have one everything English muffin left I’m saving for dinner and they are pretty gross. I got some plain ones but then I also got some Ezekiel ones today and also some Ezekiel cinnamon raisin bread to try to switch it up a bit while basically keeping everything the same. I also switched out my mozzarella string cheese which I ran out of yesterday for some fancier types of individually wrapped cheese slices. I got another box of Atkins shakes and also a box of Atkins peanut butter protein bars too. The peanut butter bars have worked out well in the past. I’m 163 right now and if I can just get to 160 by Thanksgiving I’d be happy. That would be a 27 pound weight loss since last Thanksgiving.

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Default Nov 15, 2021 at 02:27 PM
  #364
Still 163. Well technically I was 162.6 at 3AM and then I drank some sugar free sweet tea and I had an Atkins peanut butter bar and then I weighed myself again at 5:15 and I was 163. Besides the Atkins bar I had a piece of cinnamon raisin Ezekiel bread. Then I got some snacks at the gas station and I had a cup of fruit, a Jack Links salami and Colby cheese thing, and a little container of chips and Wholly Guacamole. Just now I had a cup of Kraft Mac and cheese. Dinner will be an Atkins shake and a hard boiled egg. I have down 1,345 calories, 64 grams of protein, 104 grams of carbs, and 2045 mil of sodium. I’m hoping I’ll have my sleep under control tonight and hopefully see some progress on the scale in the morning. My goal is still 160 by Thanksgiving.

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Default Nov 16, 2021 at 04:08 PM
  #365
I was 162.6 today. I had an Atkins bar and a piece of cheese for breakfast. I got a grilled cheese burrito with no chipotle sauce or sour cream as soon as Taco Bell opened. Then I had a small peppermint iced coffee with skim milk and Splenda. I had no energy for dinner so I just had an Atkins shake. I had about half a gallon of sugar free sweet tea. I’m at 1,225 calories, 65 grams of protein, 79 grams of carbs, and 2130 mil of sodium. Since everything I had to drink was sugar free I’m only at 9 grams of sugar and my cholesterol is also under for once. But today just wasn’t the healthiest quality or quantity wise and I don’t know what to expect from the scale in the morning.

Actually I think I was 162 exactly come to think of it.

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Last edited by Mountaindewed; Nov 16, 2021 at 05:49 PM..
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Default Nov 17, 2021 at 05:08 PM
  #366
I was 161.8 this morning around 3:30 then I drank a glass of sweet tea and I took a shower and I weighed myself at 7 and I was 162.4. I really need to stick to the one weigh in a day before I eat or drink anything or before I take a shower. For breakfast I had a piece of cheese and an apple pie Salted Nut bar. I got a piece of breakfast pizza and I gave the crust to my mom. I got a venti coffee but it was almond milk so it was only 200 calories. When I came home I had an Atkins shake then later for “dinner” I had 2 hard boiled eggs. I just now had another Atkins shake. So I’m at 1,316 calories for the day. Minus the crust from the pizza. I’m about to crash for the night despite it still being super early and despite me still having stuff to do to get ready for tomorrow.

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Default Nov 17, 2021 at 06:16 PM
  #367
I'm not able to exercise right now. My neck is hurting me, especially when I walk. I'm waiting on a steroid pack to arrive via FedEx. I'm using heat in the meantime. I'm trying to eat well. I'm staying the same weight.

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Default Nov 18, 2021 at 03:33 PM
  #368
I was 161.6 today. I literally just need to lose 0.8 to get to 160.8 and reach my short term goal.

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Default Nov 18, 2021 at 03:39 PM
  #369
I haven't eaten much today. I just haven't been hungry. I did not exercise but I did do some housework.

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Default Nov 19, 2021 at 04:40 PM
  #370
I’m feeling kinda blah today regarding food. For breakfast I had 2 hard boiled eggs, a light and fit yogurt, and a single serve box of Raisin Bran cereal. It was the exact breakfast I wanted. I also had a can of Coke. Then I got tired but I got a small chili cheese fries from sonic mid afternoon. Now I’m just burned out a bit by everything and I am at 820 calories for the day with 546 left. I just want to sleep and I have no energy to make anything but I should probably at least grab an Atkins shake or something. My stomach just feels off right now.

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Default Nov 19, 2021 at 08:09 PM
  #371
Ive been doing pretty good. Just pulling up the Dominoes app on my phone makes my gall bladder twitch. Breakfast was an orange, and sliced potatoes with peas and carrots and some instant curry sauce. Lunch was vegetarian beans and sunflower seeds. Dinner just now was riced broccoli and a chicken protein soup packet over some black rice, and a can of pineapple tidbits.

I bought a teeny fridge on amazon. I need to set it up and start buying fresh veg. Maybe try to find a non-dairy yogurt that doesnt taste like poop.
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Default Nov 19, 2021 at 11:10 PM
  #372
I'm afraid to check my weight. I'm on the steroid pack. I've read that people gain weight from it. I've been eating a normal amount. No exercise though.

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Default Nov 20, 2021 at 05:29 PM
  #373
Today for breakfast I had a piece of Gouda cheese and a Chobani flips peanut butter dream Greek yogurt. I also got a medium strawberries and cream coffee I didn’t finish. Lunch was an Atkins shake and 2 hard boiled eggs. Dinner was eaten in 2 shifts but I had a plain Thomas English muffin and a little cup of Kraft macaroni and cheese. I have down 1250 calories but I’m not sure on the coffee. I thought the everything English muffins were The issue but The plain ones were gross too. So maybe I just don’t like English muffins in general anymore. It doesn’t look like the cranberry ones are coming out for the holidays this year.

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Default Nov 21, 2021 at 12:23 PM
  #374
I was 161.2 today. I’m going to eat exactly the same stuff as yesterday. But I had a small Irish cream something or other, either a latte or a cold brew, I don’t remember, instead of the medium strawberries and cream cold brew that I had yesterday. But I’m trying to eat exactly the same so I can be below 161 in the morning. My sleep has been under control lately so I think that’s why my weight has been getting better. I also think 1350 calories with my level of activity is too many calories. I think 1250 is better.

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Default Nov 21, 2021 at 04:45 PM
  #375
I still won't weigh myself. I ate some salted peanuts yesterday. I got them from the food bank. I didn't want them to go to waste. It was probably a bad idea. Today I have had rice and beans, yogurts and tomatoes. I'm not sure what I will have for dinner. Maybe just cheerios. I need the B12.

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Default Nov 21, 2021 at 10:05 PM
  #376
My little fridge has been working out great! It doesnt hold much, but i am learning a lot. I know my next shop will be amazing. I already have so much more variety in my diet.
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Default Nov 22, 2021 at 04:50 AM
  #377
I'm still afraid to weigh myself. I have been eating extra yogurts. I know it's not good for me but it's been hard to resist. It's comfort food. I add peanut butter. I got a ton of yogurt from the food bank. But this morning I made a vegetable and beef stew. So I will have that. I put extra vegetables in it.

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Default Nov 22, 2021 at 05:16 PM
  #378
Well I made it to my goal of 160 before Thanksgiving. I was actually 160.4 and I think I would have been less if I had weighd myself at 6 instead of 2:30AM but I was starving for an Atkins bar. I was pretty hungry this morning. I ate 920 calories before 11. Then I was busy and distracted for several hours. Now I'm not hungry and I'm at like 1080 calories and I did a lot of fidgeting and standing for 3 hours. My next goal is 158 whenever that will happen

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Default Nov 23, 2021 at 01:39 AM
  #379
I am not a big believer in the scale. Your weight fluctuates over the course of the day depending on what you ate, drank, wore, hormones. eliminating your bowels.... I learned to incorporate some of my healthier habits (aside from succesful gastric bypass) to drop the same 10 bs over and over. If I need to really monitor my weight I will weigh myself once a week at the same time (morning) after I have used the toilet and naked. If I really needed to check the numbers I wait a week. Generally though IMO a better guideline is how your clothes fit. If they get to a point where they are falling down and weigh in could enlighten you. Personally I do not think its healthy to weigh yourself everyday. For me that easily turned obsessive and I would use the number to either be proud of myself or turn on the self hatred. I do not like the fact that the doctors we see weigh you every time you go into the office.

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Default Nov 23, 2021 at 09:10 AM
  #380
Today I was 161 excatly. I'm not suprised. I had a Coke yesterday which always messes with my weight in general. I just can't drink any soda. I also ate 400 calories before 3AM then I didn't eat much after 10:30AM and I didn't drink my ususl family size pitcher of iced tea. Today I'm back on track hopefully with my usual stuff. I hope I'm not out of the house for hours like I was yesterday.

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