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Default Dec 03, 2021 at 01:04 PM
  #401
I was 163.8 today. I had a couple yogurts for breakfast. Then I had a glass of chocolate milk. I had a pouch of tuna around 9:30. I had a couple pieces of Kinder chocolate and I drank a pitcher of unsweetened iced tea. I plan on having another pouch of tuna and then 2 hardboiled eggs and some Kraft mac and cheese for dinner. I did have a few zero sugar sodas too. I am at 1,276 calories, 144 carbs, and 1,711 mil of sodium. I'm not actually doing anything specific right now. I'm not drinking the Atkins shakes or taking the topamax. I'm kinda just free styling it again. Iced tea helps a lot though.

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Default Dec 04, 2021 at 01:04 PM
  #402
I was 162.6 today. So I assume that means the soda my mom got from Sams Club was zero sugar. I wasn't sure. I had about 1350 calories yesterday. Which was about 100 calories over my goal but I was starving at 6PM so I had a yogurt. I know in Noom they teach you something called zig zagging. Where you eat a diffrent number of calories each day. So like one day you'd eat 1250 the next day 1350 etc. So far today I had a corn tamale at 4:30 and 3 pieces of Lindt peppermint truffles for a mid morning snack. Those are so good I like to just put the whole thing in my mouth and let it pop. I had planned on getting an unwhich from Jimmy Johns for lunch and then having 2 eggs, a piece of cheese, and a purple sweet potato for dinner. I'm not very hungry but all I did was go down on my shots but that was just 2 weeks ago so I dont think I'd be feeling anything from that yet. I have been drinking a large amount of iced tea each day. So I dont know. Today I am at 1,276 calories, 74 grams of protein, 100 carbs, and 2,255 mil of sodium. The sodium is pushing it a bit for me but I'm still under.

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Default Dec 04, 2021 at 09:25 PM
  #403
My appetite was really low today so I didn't eat much. I had a slice of pizza, a protein bar, and a slimfast shake made w/ almond milk and that's it for the day. I'm going grocery shopping Monday so hopefully I can get some healthy foods. I'm hoping it's the naltrexone/Wellbutrin combo that's it working to reduce my appetite. I don't feel ravenous like I normally do.

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Default Dec 04, 2021 at 10:22 PM
  #404
Ive been on a weird kick of eating Tasty Bite Madras Lentils over angel hair Palmini. Its like a vegetarian low carb-ish spag bol. Like for breakfast and lunch. then also fruit and "simple" chocolates. And coffee of course and tea. So around 1400 cals?
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Default Dec 05, 2021 at 10:10 AM
  #405
Weighed myself this morning. 162.6 lbs. Glad it hasn't gone up at all in the past week. Now hopefully it will start going down. I'd like to get back down to around 120 lbs.

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Default Dec 05, 2021 at 12:39 PM
  #406
I was 163 today. I had a lot of iced tea yesterday and I took my vistril for the first time in a few days which isnt weight friendly. Even though it doesn't cause weight gain its almost impossible to lose on it. So far I had a corn tamale at 7:30 and a coffee at 10. I'm not very hungry again and I do wonder if the decrease in my testosterone is the reason. Thats the only thing that is diffrent.

I went to Kohls today and I was happy with how my pants and jeans looked on me. But I don't understand tank tops. I got a large Fruit Of The Loom pack and couldnt even get it over my head. This is in a mens size. I also got a medium in another brand and it was too big the way medium shirts usually are for me. But I dont get how any guy can fit into Fruit Of The Loom tank tops.

So my mom is out again and she's returning the medium for a small. She said they also had a pack in black but I told her I'd stick with the white and get the black later. I dont know. Maybe she'll get me the black for christmas.

Being able to wear mens tank tops though was something I always wanted to be able to do but couldn't until I had top surgery. Tank tops in general were off limits because of my size. If I wanted to wear one I'd have to get a cut off T shirt from the boys department.

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Default Dec 06, 2021 at 03:30 PM
  #407
I was 165 today. I hate just throwing out the vistril but it doesent even really do anything for me besides make me hungry. Today I had some rice cakes and some small pieces of chocolate and a yogurt. I also had a cold brew coffee and a sugar free iced tea. But my hunger started when I took the vistril on saturday and sunday and before that I was fine. So I'm guessing thats the cause of it because my bloodwork came back normal so I know its nothing medical.

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Default Dec 06, 2021 at 04:14 PM
  #408
Started eating oatmeal for first meal, quick cook oats mixed with dehydrated strawberries and dehydrated cauliflower rice. Tasted okay. Seems like a good breakfast, eaten slow and not stuffed. Couldnt get any healthier.

My bathrobe tied closer today, like 2 or 3 inches! I was like wtf? I need to go weigh myself! But im still like 100 lbs overweight, so its not like it makes a difference really. Except that its a decrease.
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Default Dec 06, 2021 at 07:31 PM
  #409
I made a cake today and ate a big portion. I have lots of cake leftover. I think I might freeze some. But I don't see how it will help me lose weight.

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Default Dec 07, 2021 at 07:06 AM
  #410
My plans for the day to eat:

1 piece of wheat toast spread w/ avocado, salt, lime, and red pepper flakes
a slimfast shake, 1 piece of wheat toast w/ peanut butter and a banana
Celery and baby carrots w/ hummus
and for dinner I'm making shredded buffalo ranch chicken in my crockpot, and having it on a hamburger bun w/ lettuce, and I might have a very small salad w/ that

It's my 4th day on the Naltrexone/wellbutrin weight loss med, and it has dramatically decreased my appetite, it's actually hard to get myself to eat

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Default Dec 07, 2021 at 10:43 AM
  #411
The cake keeps calling out to me. I really need to freeze it. I need to get my mind off of it. Or just throw it away.

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Default Dec 07, 2021 at 02:55 PM
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I was 168 today. So I restarted the topamax and the Atkins shakes. I'm not sure whats up with this hunger. Last night I was beyond ravenous and all I did was take my regular meds. We ordered food and I ate all of mine and I finished my moms. But I threw out the vistril so I dont know. Today I'm trying to get things under control by eating at the right times and not having any soda. I got a few boxes of flavored unsweetened cold brew and iced tea today since iced tea does help. But yeah this hunger thing is just weird. Maybe it takes awhile for the vistril to get out of my system or something.

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Default Dec 09, 2021 at 01:35 PM
  #413
I was expecting to be 170 today but I was 167. Which was kind of strange since I was snacking a lot on chocolate yesterday. But I didn't eat much besides chocolate and I didn't have a lot for dinner so maybe I just ate less then I thought I did.

So far today I've had 2 diet Dr. Peppers with vanillia syrup from Sonic, an eziekiel english muffin, a Yoplait whips chocolate yogurt, and a pouch of tuna. I plan on having another tuna in a few minutes. Then dinner will be an egg, an Atkins shake, a chocolate Quaker rice cake, and a purple sweet potato. I have down 1,211 calories, 80 grams of protein, 166 carbs, and 1,425 mil of sodium.

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Default Dec 10, 2021 at 10:02 AM
  #414
Weight Loss and Exercise #4

“A lot of what passes for “body positivity” is just outright anti-fatness. What we absolutely don’t need are messages like: “you’re not fat, you’re bloated,” “you’re not fat, you have organs,” “you’re not fat, you’re on your period.” Any possible rationale to assure someone that their worst fear hasn’t come true. So, I want to be very clear about something. I’m not interested in soothing your fear of being or becoming fat.

I’m interested in creating a world that has no reason to fear fatness.

I’m interested in seeing fat people treated with dignity and respect. I’m interested in seeing fat people gain access to the rights and resources we are currently denied. I’m interested in seeing fat people gain full and uninhibited access to healthcare, employment, education, travel, clothing, and more.

I firmly believe that world is possible and it is what we should be working toward.”

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Default Dec 12, 2021 at 04:34 PM
  #415
I got all the way up to 171 today. On Friday I was 165 then I lost it both Friday and yesterday because I got my shot Friday morning instead of Friday night. So I couldnt sleep through my hunger. I've put on about 10 pounds since Thanksgiving due to a combination of restarting my injections, the benadryl I started for sleep, and my vistril for anxiety. So I threw out both the vistril and benadryl. I found another solution to the benadryl which worked well last night and I got my anxiety under control too. Which appeared to be physical. My appetite was ok today. My doctor also switched my weekly shot to biweekly. So I'm hoping that means that the one-two days of the week where I get ravenous after my shot will now happen every other week instead of every week. I still cant tell if the topamax is doing anything. Or if the other stuff is cancelling the effects out. It seems to be helping my moods though which is good.

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Default Dec 12, 2021 at 08:57 PM
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I'm going to try to be positive.

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Default Dec 13, 2021 at 02:36 PM
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I was 168.6 today. And I can tell, feel, and see the diffrence between 171 and 168. For breakfast I had a single serve cup of Lucky Charms and 2 clementines, I had one or 2 orange vanilla Coke zeros too. I got a coffee and I think I way overestimated the calories on it. Then I got a vanilla iced tea from Sonic. Lunch was an Atkins shake. I just now had a can of Great Value chicken. Dinner will be a can of Great Value potatos. I am at 1,247 calories, 69 grams of protein, 170 carbs, and 2,281 mil of sodium. I have no idea on the coffee though I put it at 364 calories and I have a feeling I'm way off. Like I over counted by at least 100 calories.

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Default Dec 14, 2021 at 12:45 PM
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I was 167.4 today. I had a can of regular orange vanilla Coke because I accidently opened it yesterday and that is a rare soda so I didnt want it to just go to waste. Like I have to go out of state to get those. I also had a bag of an indian flavor of lays chips. I went to Sonic and I got a diet cherry vanilla Coke. Their cherry and vanilla syrups have calories in them so I think the drink was like 160 calories. Around 10:30 I had a hard boiled egg and a chocolate banana Atkins shake. Just now I had a pouch of Starkist tuna. Dinner will be a bag of cauliflower crust chicken tenders 9 total. It was tough balancing my carbs with what I actually wanted to eat, but I am at just about 1270 calories, 157 carbs, and 2100 mil of sodium.
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Default Dec 14, 2021 at 07:21 PM
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I stepped on the scale. After that peach cake and all the overeating, I'm only up 4 pounds. It will come off easily. I am eating well again.

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Default Dec 15, 2021 at 01:08 PM
  #420
I weighed myself at like 11:30 last night and I was 167 and then I put the scale away because I knew it would be a long night of drinking zero sugar soda and unsweetened flavored iced teas.

Today my numbers are 1,287 calories, 188 carbs, and 1,912 mil of sodium. A lot of that was in an iced coffee and then the syrups in my sonic soda and teas but I honestly cant fight it today. I needed the caffeine.
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