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Old 06-17-2021, 10:13 AM   #41
Mountaindewed
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Default Re: Weight Loss and Exercise #4

I got to 169 today. I am so happy. Thatís my lowest weight since January. Only 4 more pounds and Iíll be at my lowest weight since 2019.

So far today I had a cold brew coffee from Starbucks and one of the 2 egg bites I got. I gave the other to my mom. I have a package of frozen strawberries thawing and I got a bag of frozen grilled zucchini and a bag of lightly sauced corn Iíll have today. Iíll also have a can of Tyson chicken for dinner. I have down 1178 calories.

I am trying to lose weight but there also isnít much motivation to eat. So itís been easy. I got a lunch special yesterday from a restaurant and I got a lunch size serving of fettuccine and a lunch size serving of spaghetti. Both about 200 calories each. I had the fettuccine around 2:30 and then I tried eating the spaghetti for dinner yesterday at 7 and I took 2 bites of it and got full. So itís been kind of easy to control things.
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Old 06-18-2021, 10:32 AM   #42
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Default Re: Weight Loss and Exercise #4

I was 170 exactly today. Iím not surprised. I had a 12oz caffeine free Coke, a 12oz glass of iced coffee, then an 8oz can of coffee Coke, and 16oz of water all between 12:30 and 4:30 this morning. Thatís a lot of liquids.

So far besides the drinks early this morning Iíve had a pink drink and a turkey bacon egg white sandwich from Starbucks. I plan on having a bag of frozen strawberries, a bag of frozen zucchini, and a can of Tyson chicken. My calories equal to 1185.

Iím not very hungry because of anxiety and the heat.

I tried on some clothes this morning that I am trying to fit into, and they fit pretty good. A lot better than the last time I tried them on. Iím happy with that. I hope they fit even better the more I lose.
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Old 06-18-2021, 11:01 AM   #43
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Default Re: Weight Loss and Exercise #4

Last time I stepped on the scale I was the same weight as before. I'm trying my best to eat well. I'm not very active because of pain.
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Old Yesterday, 09:29 AM   #44
Mountaindewed
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Default Re: Weight Loss and Exercise #4

168.6 today. Thatís my lowest since last summer. I havenít been able to eat much since my surgery. Iím having a lot of anxiety which is also making it hard to eat. I had a banana and a little bag of Goldfish crackers this morning and they made me anxious.

Also Iím doing Noom which changes your relationship and mindset about food. It helps you stop craving unhealthy stuff and then you just eat filling foods. Like it helps you switch from grabbing some ice cream and retrains your brain to grab like frozen grapes or something.

Itís $171 but its for 6 months. Itís a lot of reading and comprehension and you have to weigh yourself everyday and log everything you eat. So you do have to work at it itís not a magic solution. But it has worked for a lot of people and itís been the only thing that has been making a difference for me. Iíve tried pre made meals and Atkins and slim fast. But I needed to change my relationship with food in order to be successful.

Plus I probably have some type of restricting eating disorder which isnít good.
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Old Yesterday, 10:30 AM   #45
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Default Re: Weight Loss and Exercise #4

I lost some weight today because I haven't eaten much. I think I will start eating less and going hungry more. That might be the only way for me to lose weight.
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