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Old 11-22-2022, 08:01 AM   #721
unaluna
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Default Re: Weight Loss and Exercise #4

snap66. Someimes i add a big handful of salad-type greens to my soup, like baby kale or spinach or turnip. A can of mushrooms is also good to add to stuff.
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Old 11-22-2022, 02:50 PM   #722
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Default Re: Weight Loss and Exercise #4

I eat 5% Fage Greek yogurt which isn't too bad by itself. I put a tablespoon of cinnamon of in it today and I had to stir it so much since it was not my intention to do the cinnamon challenge. I ate a Lunchable around 1AM since I was hungry from yesterday. Also this morning at 6:30 with the yogurt I had a couple bananas. I had a mini bag of white cheddar Skinny Pop popcorn and this little container of panda cookies at 10. I had a late lunch early dinner of 2 cups of Annies sweet potato pumpkin mac and cheese. I'm at about 1540 calories today and still at 166 pounds. I may have some Starkist tuna later.
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Old 11-23-2022, 03:36 AM   #723
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Default Re: Weight Loss and Exercise #4

Well I just got back from my run so Iím getting that bit right. Iím not always getting my intake right though, Iím eating good home cooked food but thereís been too much added junk for my own good really.
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Old 11-23-2022, 02:52 PM   #724
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Default Re: Weight Loss and Exercise #4

Still 166. I didn't eat very well today. I had a couple full calorie sodas and a couple pieces of chocolate. Then I had a decaf iced latte and a couple bagel bites all before 9AM. I did eat a couple bananas. I've had 1,458 calories and I need to eat more especially since I ate everything so early. I just have to get my stomach under control. I have another yogurt and crackers and stuff.
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Old 11-24-2022, 07:28 AM   #725
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Default Re: Weight Loss and Exercise #4

So I noticed Iím in danger of eating bad choices when Iíve been active (or stressed and active like I have been at work recently), and today I ran and swam and then popped into the store, I got some Nakd Bars which are pressed dried fruit, nuts and cocoa powder and orange oil, no added sugar but of course lots of natural sugars in the dried fruit. Omg it tasted so good, and I felt sated after one, although Iíd had a post swim banana too. Itís probably not a good idea to eat too many (still got high natural sugars I think) but surely healthier than snarfing down chocolate like I have been.
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