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Default Aug 05, 2021 at 01:13 PM
  #121
I've lost 6 pounds since my last doctor visit. What I am doing is working.

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Default Aug 05, 2021 at 06:42 PM
  #122
I got a burrito from chipotles today at about 1:30. Then I took a 40 minute walk in the heat. So my calories equaled to 2225. Not sure if I’ll gain but if I do it will probably only be a pound. I haven’t eaten since and the only other things I had to eat were whole grain Goldfish and tomato and basil rice cakes. I think the issue was the 2 sodas I had. I think regular soda makes me hungry. I wasn’t drinking it for awhile and I was fine.

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Default Aug 06, 2021 at 03:32 AM
  #123
It's too soon to weigh myself. I feel pretty good though. I keep eating healthy foods. Exercise has slowed down cause I had a back procedure done yesterday.

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Default Aug 06, 2021 at 11:25 AM
  #124
Yeah I gained like half a pound. I’m 168 now. So far I’ve had a serving of whole grain Goldfish crackers and a lean chocolate smoothie. The smoothie was really good and only 380 calories. I plan on having some tomato and basil rice cakes and probably some oatmeal too. I didn’t have any regular soda today. Just zero sugar and a mug of black tea. So I wasn’t hungry this morning. Yesterday I had 2 full calorie sodas which made me hungry.

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Default Aug 07, 2021 at 04:31 PM
  #125
I weigh 171 right now with clothes on. So I’m not sure. I ate more then usual but nothing outrageous. I shared a small bag of chips with my mom this morning and then I had some Goldfish too. I had a full calorie Mountain Dew. Then I had another mini bag of chips. I had udon noodles without the seasoning packet. Then I had a bowl of Honey Nut Cheerios. I had a 20oz cherry Vanilla Coke and a bowl of Special K fruit and yogurt cereal. That was a couple hours ago and I think I’ll skip dinner. We had planned on getting Outback to go but I’m not very hungry.

I had a bowl of chocolate oatmeal tonight for dinner. I didn’t feel like a big dinner. I have a headache and I’m a bit nauseated.

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Default Aug 08, 2021 at 10:47 AM
  #126
Today I was still 168. I had a bowl of Honey Nut Cheerios around 1:30 or 2. Then I had a bowl of special K fruit and yogurt cereal around 6:30. About an hour ago I had nova lox from Einstein Bros. I plan on getting sirloin steak with broccoli from Dennys for dinner. I have down 1175 but I may add in a snack.

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Default Aug 08, 2021 at 11:18 AM
  #127
I gained some weight. I feel bad about that. I don't know why it happened. I'm eating the same stuff.

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Default Aug 08, 2021 at 03:45 PM
  #128
I ended up skipping Dennys. Instead I had some zucchini, a tomato and basil rice cake, and a cup of Honey Nut Cheerios for lunch. And for dinner I had more zucchini and a bowl of Quaker Oats maple oatmeal. So I’m at 1,238 calories for the day and I was eating throughout the day instead of just breakfast and dinner.

I’m kind of done with the articles on Noom. I still track my food and my weight. And I talk with my coach once a week. But it’s honestly not worth the money. After my subscription is up in October I’ll just go back to the free My Fitness Pal app. I mean I lost weight on Noom but I also did other things on my own.

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Default Aug 08, 2021 at 05:04 PM
  #129
I weigh 155lbs now. I’m hoping to get down to somewhere around 125 to 130. I’ve been working out and trying to eat healthier/less calories.

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Default Aug 09, 2021 at 02:41 PM
  #130
I was 166.6. Today I had 2 bowls of cereal, a small chili cheese fries, and a Panera chicken noodle soup bread bowl. I have down 1,430 calories.

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Default Aug 10, 2021 at 02:31 PM
  #131
I was 166 exactly today. I had 2 cups of special K fruit and yogurt cereal, 5 tomato and basil rice cakes, and a bowl of ramen with the broth dumped out. I’ll have oatmeal for dinner. I’m really involved in my books and my podcast today so I haven’t been thinking much about food. Today I just ate my safe foods and the zero sugar soda I drink. I’m right around 1200 calories today.

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Default Aug 11, 2021 at 01:59 PM
  #132
I was 165.6 today. I was super happy I ordered myself a new shirt on Amazon as a reward. My next goal is to get to 163. Today I had 1.5 servings of Special K fruit and yogurt cereal. I finished the box actually. Then I had a tomato and basil rice cake. Also finishing that bag. I got a grilled cheese sandwich while I was out. I’m having 3 apple cinnamon rice cakes now, and then dinner will be a bowl of oatmeal.

I have down 1,230 calories but I have no clue on that sandwich. I put it at 640 calories.

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Default Aug 13, 2021 at 01:27 PM
  #133
I was 168.2 today. I had a much needed cheat day both Wednesday night and Thursday night. So far today I’ve had a non diet Mountain Dew, 6 apple cinnamon rice cakes, and a bowl of instant udon noodles. I plan on just having the usual oatmeal for dinner. For a snack I’ll maybe have a bagel with some cream cheese Or just cereal. I’m around 1200 calories today.

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Default Aug 13, 2021 at 02:05 PM
  #134
I weighed 155.4 lbs today, down from 157

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Default Aug 14, 2021 at 07:05 AM
  #135
I had scrambled eggs and a piece of toast for breakfast. Lunch will be plain oatmeal, dinner will be a small plate of spaghetti and my snack will be some fruit. Drinking just water and plain black unsweetened coffee

Edit: I change my mind on the spaghetti, I am not feeling well so I'll just have an Ensure protein shake for dinner

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Default Aug 14, 2021 at 11:17 AM
  #136
I had a mini bagel and 2 tablespoons of cinnamon brown sugar cream cheese at 12:30AM. I weighed myself this morning and I was 167.4. So far I’ve had 2 apple cinnamon Quaker rice cakes for breakfast. I finished that bag. I think I’m on my 4th bag of rice cakes in 2 weeks. I had a bowl of frosted Cheerios, 2 generic white cheddar rice cakes, and a bottle of strawberry banana Body Armor for lunch. I have a job interview in a couple hours so I don’t want to not do good because I’m hungry. But for a snack I’ll have a bowl of chocolate flakes and almonds Special K cereal and then some ramen or something for dinner. Right now without the ramen or anything for dinner I’m at 876 calories. Which includes the bagel and cream cheese at 12:30AM.

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Default Aug 14, 2021 at 03:37 PM
  #137
I ended up getting a chili cheese dog from Sonic. and then we’re having sirloin steak for dinner. So that will put me right around 1325 calories. But the bagel and cream cheese were eaten so early in the morning. It’s difficult to get the exact calories when I eat at midnight. I expect to be less when I weigh myself in the morning. I weighed myself a second time at 12:30 after a lot of diet soda and rice cakes and I was 167.8.

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Default Aug 15, 2021 at 08:58 AM
  #138
I had planned on getting on the treadmill the past few days but I'm sick/coughing a lot, so I'm not up to doing that. I'm not craving regular food because of not feeling good, not wanting to cook, So I had a protein bar, and will have a protein shake and a slimfast shake for the day. I don't know what my weight is. I have my period right now too so I know my weight probably went up a little bit naturally/temporarily because of that so I don't want to check it until that's over with. I'll probably weigh myself on Monday the 23rd. I can't wait till I'm feeling better and can get back to exercising.

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Default Aug 15, 2021 at 09:59 AM
  #139
I was 166.4 today. I had a bowl of Special K chocolate flakes and almond cereal, and a mint Aero bar for breakfast. I also had some of a cherry Vanilla Coke Zero, and 4 mugs of various types of tea and a Sprite Zero from Sonic. For a morning snack I had 3 white cheddar rice cakes, and another Sprite Zero. For lunch I’ll have a bowl of udon rice noodles with my last Sprite Zero. My afternoon snack will be a bowl of frosted Cheerios. And dinner will be oatmeal unless I change my mind and want something else. I haven’t been eating much oatmeal lately. I have down 1195 calories.

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Default Aug 15, 2021 at 06:20 PM
  #140
My meals went a little differently today than I planned. I ended up having
-a protein bar
-a protein shake
-a hot pocket
-1 slice of toast w/ peanut butter spread on

I had a cappuccino in the morning

So my calories were somewhere around 1,100-1,200 for the day.

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