Weight Loss and Exercise #4

Weighed myself this morning, this was after I ate and drank something so it may not be entirely accurate, I may actually weigh a little less than what it said, but it said 155lbs exactly, so I'm down at least 1/2 a pound, last time I weighed myself I was 155.4 lbs

I had a protein bar for breakfast, lunch will be a protein shake, and dinner will probably be oatmeal. I'll also have some peas and a little fruit. Drinking water and plain unsweetened black coffee

I was still 166.4 today. I was pretty hungry all day yesterday. I still didn’t go crazy though. So I ended up having about 1940 calories which is just about maintenance for me. Which is why my weight stayed exactly the same. This morning at 12:30 I had a mini bagel with some brown sugar cinnamon cream cheese. I was starving from skipping dinner and being hungry was preventing me from being able to sleep. The bagel and cream cheese had about 186 calories. I had a bowl of frosted Cheerios when I got up at 6:30. I plan on having a chicken noodle soup bread bowl from Panera for lunch since I really wanted one yesterday. For dinner I’ll have oatmeal. I had some Cinnamon Toast Crunch oatmeal yesterday. It was good. I have down 1236 calories.

I switched things up. I had another bagel with just one tablespoon of cream cheese. Then I had 2 rice cakes. Instead of the bread bowl I got a margarita flatbread pizza. Which is huge and 10 calories less than the bread bowl. So I had half for lunch and I’ll save the other half for dinner. So I have down 1322 calories but again when I eat stuff at midnight am I counting that for that day or for the day before. Idk.

I had that same problem when i was on weight watchers, how do you track after midnight eating. Now my first, biggest meal is around when i get up, early afternoon, and my second meal is smaller but still fairly substantial, early evening. If i snack, its fruit or a Natures Bakery bar or a Cup o'Soup, depending on how big my 2nd meal was. I have tomato, and cream of mushroom w teeny tiny tooth-cracking croutons.

Yeah and I asked my Noom guide about it and she was of zero help. She just told me how to log it. Um I know how to log food in, my issue is when should I log it in if I’m eating at that time.

I ended up eating: A protein bar, a protein shake, a slimfast shake, a piece of toast w/ peanut butter, small thing of applesauce, and some peas

I was 165.4 today. So far I’ve had a pumpkin cold brew coffee from Dunkin’ Donuts (I’m limiting myself to one coffee a week) 2 white cheddar rice cakes, and a bowl of frosted Cheerios without milk. So far I’m at 510 calories. I’m going to try to eat some udon noodles and more frosted Cheerios and rice cakes. I’m also going to have a bottle of Body Armor.

I’m hoping to be 163 by the end of the week. My long term goal is to be 158 by October. My doctor told me 150-155 is a good weight for me but I want to get down to 140. Hopefully that will happen in a year or less.

Had a protein shake for breakfast. Lunch will be a slimfast shake w/ fruit, dinner will be a hot pocket w/ some peas. Drinking a lot of water and some plain unsweetened black coffee.

I haven’t been exercising the past few days since I haven’t felt good but I hope to get back on the treadmill later this week, plus doing exercises w/ resistance bands and weights, and some yoga.

Will check my weight again next Monday. Hoping to lose 1-2 lbs by then.

My total calories for the day are about 1,256

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I’ve been drinking a lot of water and using the bathroom a ton of times a day. I’ve been waking up in the middle of the night needing to go. I wonder if all the water is why I’m not hungry and losing weight.

I'm maintaining. I've been cooking meals so I have healthy choices. I didn't eat much today cause I haven't felt well. My stomach has been upset and I've had a headache all day. It feels like the flu.

I was still 165.4. But I had about 20oz of water shortly before I weighed myself and I also weighed myself half an hour earlier then I usually do. So far today I’ve had a bowl of frosted Cheerios, a bowl of Special K chocolate flakes and almonds cereal, and 2 white cheddar rice cakes. I want to get a grape Sprite Zero from Sonic. The grape flavoring has 45 calories. I plan on having 2 everything Quaker rice cakes for a snack. A bowl of udon noodles for lunch. Another bowl of frosted Cheerios and another everything rice cake for a snack. Then oatmeal for dinner. But if I can’t do the oatmeal then probably just more cereal. Or switch the noodles and oatmeal around and have the oatmeal for lunch instead. Right now I have down 1,215 calories.

I think my shorts are too big now. At the waist they are ok but everywhere else they are too baggy. I’m currently wearing a pair of shorts I got last year from Platos Closet that I couldn’t even get half way up last summer. Now they fit pretty good.

I honestly think I’m losing weight because I’ve switched my Geodon all to at night and I think the Valium is causing loss of appetite too. My weight seemed to start going down when I switched from Xanax to Valium.

I had a protein shake for breakfast. Lunch will be a piece of toast w/ peanut butter on it, dinner will be some oatmeal probably. I'm not really hungry today, and I don't feel like cooking.


I'm drinking plain black unsweetened coffee and water

Just weighed myself. I’m 154.2lbs So I’ve lost 1.2 lbs in the past week

I feel better today. I have been hungry. I'm trying to eat up my meals. I had fruit earlier, which was good. I can't exercise because of my back. But I am doing a little around the house.

Eating today just totally blew past my mind. I had a couple bowls of cereal, and a few rice cakes early. But then I just got totally distracted by my book and then work stuff that I didn’t realize I needed to eat until I realized how weak and wobbly I was. So I got a flatbread margarita pizza from Panera. I needed carbs really fast. It helped. The pizza had 770 calories but I gave a piece to my mom. So I’m somewhere under 1385 calories. Probably closer to 1300. I’m hoping to be below 165 tomorrow. I walked around Sams Club and I dropped books off at the library which involved climbing stairs. I know that means nothing really but it’s better then sitting in bed all day like I’ve been doing.

I’ve been trying to drink more water and less soda. But for my anxiety not for health reasons. I’ve for sure upped my water intake. I’ve cut back on the cans of soda. But I did have a bottle of Mountain Dew zero and then another zero sugar flavor of Mountain Dew. Lately I’ve started getting Sprite zeros from Sonic instead of iced teas. I’m not sure they are making a difference on anything.

I was 165.6 today. I think it’s the weather. I woke up with a cough and a sore throat that went away almost immediately after I got up but the air quality is moderate according to my weather app.

I’m really trying to be 164 by my therapy session on Monday and 163 by my first day of work on the 25th. At my last therapy session I was 167. And at my interview on Saturday I was 167 too.

So far today I had a full calorie orange Mountain Dew and an everything rice cake for breakfast. My morning snack will be a bowl of Cheerios and a grape Sprite Zero. Lunch will be a bowl of special K chocolate flakes and almond cereal. I’m going to have to open 2 new boxes of cereal soon. My afternoon snack will be another bowl of Cheerios and another rice cake and then dinner will be a bowl of instant udon noodles without the flavor package or anything just cooker in water and then drained

I’m going to try really hard to stick to this and not forget to eat like I did yesterday because I was distracted.

I had a protein bar for breakfast. My apartment complex is doing a BBQ grab-and-go thing later so I’ll go downstairs and get a takeout container of BBQ food and bring it back upstairs. Idk what it will be or how many calories it will be but I’ll try to eat that for lunch and the rest for dinner.

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I made sausage gravy with meatless sausage last night. I wanted to taste it so I ate when I wasn't hungry. But I haven't had breakfast or lunch yet. So maybe it wasn't too bad to do.

And of course I’m forgetting to eat again with being so distracted. I had to grab a bottle of Body Armor from the gas station because I missed my morning snack. So I’ve only had 2 rice cakes and 3 drinks/soda. I’m at 645 calories right now. I need to go eat some cereal or something right now. I did a lot of walking and moving around today.

I guess I’ll go fix cereal now and make ramen for dinner. That will put me right around 1250 calories.

I had the BBQ food, I ate a burger, some mac and cheese, coleslaw, and baked beans. I think I'm gonna save the rest for tomorrow, I still have a hot dog left and the rest of the sides left. It's too much heavy food to eat for dinner after already eating that much earlier. I don't think I'm having dinner tonight I'm still so full from lunch. I can't wait to get back on the treadmill Saturday. Can't do it tomorrow because I might have an apartment inspection and I want to be here for it. I got a tiny bit of physical activity today by getting down and scrubbing my shower clean

I weigh 165 exactly. I’m just trying to make it to 164 before my therapy session on Monday. I have been unusually not hungry these past few days and I’m wondering if it’s anxiety because I’m about to go back to work. I did have a mini bagel with 2 tablespoons of brown sugar cinnamon cream cheese at 12:30 last night and then the same thing this morning. So right now I’m at 372 calories. I plan on eating just the regular. Cereal, ramen, and rice cakes. Unless I forget to eat again and I need a plan B. Usually a bottle of Body Armor water is my plan B.

But anyways I have logged down 1,247 calories. And I am hoping to be at 164 tomorrow. Even 164.8 will make me happy.