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#1
Sep 07, 2021, 07:44 PM
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Today I'm remotivated to get in shape. I joined the community center worked out on the nautilus machines, and bike. I push myself to fatigue than moved on. I'm going to try to go daily. Rather than sit and watch tv at night exercise. At least an hour to start.
I have to lose 20 lbs for weight loss surgery, still wishing I could avoid surgery, but I know I have the fat gene. And fighting it on my own is near impossible. With a tool would hopefully make it easier. I do not have the will power my mom has. She's in a normal BMI but starves herself alot. She says with keto she's not hungry. But damn, that's strict.
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Son: 14, 12/15/2009 R.I.P.  Daughter: 20  Diagnosis: Bipolar with Psychosis. Latuda 100 mgs. |
 Yaowen
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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