advertisement
Reply
Thread Tools Display Modes
RDMercer
Veteran Member
RDMercer has no updates.
 
Member Since: May 2013
Posts: 693
10 yr Member
40 hugs
given
PC PoohBah!
Default Apr 25, 2022 at 08:07 AM
  #1
I'm lucky for where I work. We have a full sized fridge for only 5 staff, and a single hot plate burner and microwave for warming up lunches.

I have tried to do fast days, but on too many occasions, especially if I am meeting people and am self conscious about a growling belly, I will break down and run out to pick up something to eat.

What are some simple things I can leave at work for healthier snack choices? I'd like to boost my protein intake a little too.

I was thinking about leaving a bag of apples and perhaps a block of cheddar in the fridge? Bagged veggies?

Any ideas?

Thanks,
RDM
RDMercer is offline   Reply With QuoteReply With Quote
 
Hugs from:
CANDC
 
Thanks for this!
CANDC

advertisement
CANDC
Super Moderator
Community Support Team
Community Liaison
Chat Leader
 
CANDC's Avatar
CANDC has no updates.
 
Member Since: May 2014
Location: Northeast USA New England
Posts: 17,289 (SuperPoster!)
8 yr Member
2,300 hugs
given
PC PoohBah!
Default Apr 25, 2022 at 09:05 PM
  #2
hi @RDMercer
One of the challenges I faced at work was a lack of refrigeration so I had to do some improvising to have safe and healthy snacks.

Roasted unsalted Cashews are a very tasty treat that can easily be carried around in a plastic bag.

Another unrefrigerated food that has lots of protein is sauteed Extra Firm or Super Firm Tofu. I put sesame or another oil in a pan just coating the bottom and I sautee on both sides at medium low heat or in electric frying pan at 300 F. During sauteeing I will add tamari or soy sauce. I like spices so I sprinkle the top side only with onion powder, garlic powder, ginger powder and a very small amount of cayenne. If you are experimenting with this, try lesser amounts of spices the first time you make and adjust according to your preferences in further batches.

After 10 minute of sauteeing on each side I cool on a plate or a plate with paper towel to absorb excess oil. Then when cool I refrigerate in a closed container. I take as many pieces as I need for a day into a plastic bag or other container. The tofu has about the same protein level as eggs.

Boiled eggs are a neat high protein snack. The yolk has 70+ % of the daily requirements of cholesterol, but the egg white is 100% protein. I usually eat the egg whites and occasionally the egg yolk. Eggs even cooked eggs require refrigeration.

Soy burgers could be a good snack if you have access to a microwave.

There are also meatless meats in the supermarket that are usually high in protein. Check the labels.

Another option is plain yogurt which can be bought in small snack size amounts.

I am sure there are others, Hope you find ways to self care yourself with food. @CANDC

__________________
Super Moderator
Community Support Team

"Things Take Time"
CANDC is offline   Reply With QuoteReply With Quote
All times are GMT -5. The time now is 01:45 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.